WebCombine the above ingredients in a pan and allow the Spinach to wilt and cook. Step 2: Toor Daal – 1/2 cup, washed and drained Water – 1.5 cups Salt – 1/2 teaspoon Turmeric …
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WebFeb 23, 2022 · In a pan, cook the keerai with very little water (uncovered) until it reduces in volume and becomes soft (about 6-7 minutes). If using frozen spinach, add ½ cup of …
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WebAug 11, 2015 · Remove from the heat. Grind coconut with fried dal and chili and cumin seeds/ jeera to a smooth paste. Add the cooked toor dal and boil for 5 minutes. Add the …
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WebJun 12, 2019 · Heat the dal spinach mixture on a low flame, add the ground coconut paste. Add salt to taste and mix well until the molagootal froths …
WebMay 1, 2015 · Pressure cook moong dal with 2 cups with a pinch of turmeric powder for 3 whistles. Once the pressure subsides, open the cooker and mash the dal well.
WebAug 6, 2020 · To make keerai molagootal: To a pressure pan, add drained tur dal, chopped palak, turmeric powder, ½ cup water and close with lid. Cook over medium flame for 3 to 4 whistles or till the dal gets cooked …
WebHow to Make Keerai Molagootal. 1. Cook the dal in a pressure cooker with 1-2 cups of water and ½ tsp turmeric powder. Cook for 3-4 whistles or until the dal is mushy. 2. Once cooked, mash the dal and set aside. 3. In a …
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WebMar 18, 2019 · In a pan, add oil. Add urad dal, red chili and fry till the dal turns golden brown. Take these fried ingredients in a mixer jar along with grated coconut and cumin seeds and grind it to a paste. In a sauce pan, …
WebApr 11, 2020 · Girija Paati’s Molagootal recipe can be made with either moong dhal or thoor dhal. This recipe brings together ingredients such as zeera and coconut that add a …
WebApr 1, 2010 · Keerai molagootal, keerai kootu, palakkad recipes, tamil recipes, tamilnadu recipes, Indian recipes, South Indian recipes, Vegetarian recipes, Vegan recipes, Gluten free recipes, Curries, …
WebJul 3, 2021 · To a 3 l deep pressure cooker or pressure pan, add the washed moong dal, water and turmeric powder. Mix well. Close the cooker with lid, put the weight on. Pressure cook the dal on medium flame for 5 …
WebServing: 50 g Calories: 154 kcal Carbohydrates: 20 g Protein: 8 g Fat: 6 g Saturated Fat: 4 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 1 g Trans Fat: 0.002 g Cholesterol: 0.2 mg Sodium: 534 mg Potassium: …
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WebOnce roasted, turn off the heat. Grind this roasted mixture along with the coconut to make a coarse paste, adding 1/2 cup of warm water. In our next step to make the Manathakkali Keerai Poricha Kootu, in a large sauce …
WebMay 16, 2014 · Now add the cooked dal, coconut paste and needed water to the cooked greens. Simmer and cook for 3-4 minutes. Heat a tsp of oil, add mustard seeds, when it splutters, add urad dal and red chillies. When dal …
WebMay 12, 2017 · Switch off and let it cool down. Grind into a paste with litter water. Switch on the instant pot in sauté mode and add oil and when the oil is hot add the ingredients under "to temper" let it splutter. Add spinach, …
WebAug 20, 2019 · Instructions. firstly in a pressure cook take ½ cup moong dal, ¼ tsp turmeric, 1 tsp oil and 1½ cup water. pressure cook for 2 whistles or until dal is cooked completely. now prepare the kootu masala paste by …
WebNov 20, 2020 · Fry for 30 seconds or till the urad dal turns golden. Then add the coconut mixture to the pan and fry for 2-3 minutes. Then add the boiled spinach and lentils mixture to the pan. Simmer and bring it to a boil. If …