DirectionsStep1Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray.Step2Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute.Step3Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.Step4Remove from heat and stir in the sour cream, heavy cream, Gruyere, salt, and pepper. When the mixture is thoroughly combined, add the egg.Step5Transfer to the prepared baking dish and top with the parmesan cheese.Step6Cook for 35 minutes, until golden brownIngredientsIngredients1 tablespoonOlive Oil½ cupOnion (finely chopped)1 teaspoonGarlic (minced)32 ouncesSpinach (frozen chopped, thawed and squeezed dry)8 ouncesCream Cheese (cubed at room temperature)1 cupSour Cream1 cupHeavy Cream1 ½ cupsGruyere (shredded)1 teaspoonSea Salt¼ teaspoonBlack Pepper (fresh ground)1 Egg (beaten)½ cupParmesan (grated)See moreNutritionalNutritional438 Calories39 gTotal Fat140 mgCholesterol8 gCarbohydrate693 mgSodium17 gProteinFrom kicking-carbs.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Creamed Spinach Recipe (2g Carbs)myketokitchen.comSpinach Casserole Recipe 4 Ingredients - Share Recipesshare-recipes.net36 Keto Spinach Recipes That Pack a Popeye Punch!ketosummit.comThe CHEESIEST Spinach Casserole Recipe That Low …thatlowcarblife.com7 Keto Spinach Recipes that are Deliciously Healthy - …ecstatichappiness.comRecommended to you based on what's popular • Feedback
Quick and Easy Spinach Casserole
Preview
See Also: spinach casserole recipe 4 ingredientsShow details
WebNov 16, 2020 · They add flavor without adding a ton of calories, carbs, or difficulty. Low-Carb Keto Creamed Spinach Casserole spices. Melt …
See Also: Keto RecipesShow details
WebNov 7, 2017 · Add the mushrooms and sprinkle with salt and pepper. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. Add the …
See Also: Low Carb RecipesShow details
WebApr 19, 2024 · Transfer to a large bowl. Add spinach, 1 cup cheese, eggs, milk, salt and pepper to the mushroom mixture. Stir until well combined. Transfer to the prepared …
See Also: Share RecipesShow details
WebNov 14, 2019 · instructions. Preheat oven to 350 degrees. Defrost the spinach, drain and squeeze out excess water. In a large mixing bowl add all of the ingredients and mix until …
WebNov 4, 2021 · Grease a 1 ½-quart baking dish; set aside. Cook spinach in microwave according to package instructions. Drain thoroughly by squeezing spinach tightly in a dish towel to wring out the extra liquid. In …
WebOct 17, 2019 · Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8×8 baking dish and bake for 35-40 minutes or until the edges are …
WebJan 3, 2021 · Instructions. Pre-heat oven to 375F.In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Set aside. Melt butter in a large skillet over medium heat. onion and …
See Also: Pasta RecipesShow details
WebOct 9, 2023 · Instructions. Heat butter (or olive oil or ghee) in a large pot over medium heat. Add the onion and cook, stirring occasionally until soft, around 8-10 minutes. Slice the mushrooms. Add mushrooms and …
See Also: Keto Recipes, Soup RecipesShow details
WebDec 13, 2023 · Cook garlic, onion, and thyme for 30 seconds in a frying pan with butter. Then add the mushrooms, red pepper flakes, salt and pepper. Cook for 8 minutes. Stir in the spinach a handful at a time and allow to …
See Also: Chicken Recipes, Keto RecipesShow details
WebNov 23, 2021 · This Creamed Mushrooms and Spinach is easy to make just by following a few simple steps. In a large pan over high heat, melt the butter, then add the mushrooms. Cook for 5 minutes, or until the …
WebNov 4, 2022 · Place a large skillet over medium heat. Once hot, add the butter then the onion and garlic and cook until fragrant. Add the heavy cream, milk, and cream cheese and allow everything to simmer until the …
WebJul 9, 2020 · Preheat the oven to 350* F. Use butter to grease a baking dish. Heat 4 Tablespoons of butter in a large skillet and sauté onions and mushrooms, then add garlic. After another minute or two, add spinach, …
See Also: Egg RecipesShow details
WebNov 7, 2023 · broccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. I …
See Also: Cheese Recipes, Keto RecipesShow details
WebSauté the mushrooms and onion in butter in a medium skillet until tender and slightly browned. Add the spinach to the skillet. Stir in the eggs, sour cream, nutmeg, salt and …
WebDec 11, 2019 · Instructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, …
See Also: Keto Recipes, Low Carb RecipesShow details
WebJan 25, 2021 · A low carb, 5 ingredient cauliflower rice casserole with chicken, spinach, cream of mushroom soup and parmesan. Ready in 15 minutes! Paleo, gluten free, grain free, sugar free, clean eating, real food.