Spinach Artichoke Dip Keto Recipe

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DirectionsStep1Preheat oven to 400Step2Thaw and drain spinach thoroughly. You can use a strainer and a paper towel to absorb the liquid.Step3In a bowl mix all ingredients until thoroughly combined.Step4Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.Step5Broil for 1-2 minutes before serving to get cheese on top brown + melty.Step6Serve with chips or veggies or choiceIngredientsIngredients14 ouncesArtichoke Hearts (drained WELL + cut in small pieces, about 1.5 cups)5 ouncesSpinach (frozen, about 2.5 cups. thawed & drained)1 cupNon Fat Greek Yogurt½ cupSmall Curd Cottage Cheese (i used 4% milkfat)1 cupMozzarella Cheese (shredded)¼ cupParmesan Cheese (grated)½ teaspoonPepper½ teaspoonGarlic Powder½ teaspoonOnion PowderSee moreNutritionalNutritional111 Calories5 gTotal Fat18 mgCholesterol6 gCarbohydrate255 mgSodium11 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherRecipe: Heart-Healthy Spinach Artichoke Dip - Cleveland …health.clevelandclinic.orgRachael Ray Spinach and Artichoke Dip (No Mayo or …food.comThe Best Healthy Spinach Artichoke Dip Recipe - SkinnyFitblog.skinnyfit.comHealthy Spinach Artichoke Dip - Happy Healthy Mamahappyhealthymama.comThe Best Spinach Artichoke Dip Ever (The Pioneer Woman)food.comRecommended to you based on what's popular • Feedback

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    Keto Spinach Artichoke Dip

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  • WEBMay 22, 2021 · Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined. Add …

    Rating: 5/5(14)
    Category: Appetizer, Brunch, Snack
    Cuisine: American
    Calories: 139 per serving
    1. Chop onion, garlic cloves and shallot into small pieces (separate the green part of the shallot, set it aside).
    2. Sauté onion, garlic and shallots with olive oil at medium heat, until clear. Add the green part of the shallot and sauté for one more minute.
    3. Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
    4. Add mozzarella cheese and combine it with the rest of the ingredients.

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    WEBApr 18, 2018 · Ingredients. 1/2 cup parmesan or asiago cheese (shredded) 1/2 cup mozzarella cheese (shredded) 1/4 cup nutritional yeast. 10 oz …

    1. Preheat oven to 375 degrees.
    2. Add all ingredients to a large bowl. Mix well until everything is well combined. Pour into a shallow baking dish or glass pie pan. Top with additional cheese if desired.
    3. Bake for 20-25 minutes.

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    WEBDec 3, 2019 · Instructions. Preheat oven to 350 degrees. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, …

    1. Preheat oven to 350 degrees.
    2. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
    3. Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
    4. Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.

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    WEBFeb 2, 2020 · Instructions. Add the spinach, artichokes, and water to a medium sized pot, and set the heat to medium-high. While that's warming up, add the cream cheese to a large bowl and soften it up in the …

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    WEBStore spinach artichoke dip in the refrigerator for 3 to 4 days. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and …

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    WEBApr 20, 2021 · Add the sour cream and mayonnaise and stir until combined. Gently fold in the artichokes, spinach, and remaining ingredients. Step 3- Serve. Microwave the cream cheese mixture for 1-2 minutes, or serve at …

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    WEBMar 25, 2023 · Meanwhile, in a medium bowl, stir together the cream cheese, mozzarella cheese, ½ of the parmesan and romano cheeses, sour cream, and the drained artichoke hearts until combined. Stir the …

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    WEBHow to make keto spinach artichoke dip. This simple recipe can be made in just a few steps: sauté. mix. bake. First, thaw (and drain) spinach and sauté your ingredients. Next, add all and oven safe baking dish. Then, …

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    WEBMar 1, 2020 · Instructions. Preheat oven to 350 degrees. In a large mixing bowl, using a hand mixer, mix the cream cheese until creamy. Add the sour cream and mix to blend. Add the parmesan cheese, garlic, salt, and …

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    WEBFeb 1, 2021 · Place cream cheese in a large microwave-safe bowl and microwave for 10-20 seconds to warm. Cream cheese should be warm enough to stir. Then, add in the mayo, sour cream, Parmesan cheese, …

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    WEBApr 4, 2024 · This helps keep the dip from getting too liquidy. In a bowl, mix the mayonnaise, Parmesan cheese, garlic, artichokes, and spinach. Stir it up. Put it in the oven to bake for about 25 minutes. It will start to get a …

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    WEBDec 17, 2023 · To the softened cream cheese/bacon mixture in your cast iron skillet, add the cooked spinach, quartered artichoke hearts, sour cream, mayonnaise, garlic powder, and parmesan. Mix all the …

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    WEBApr 9, 2022 · Instructions. Preheat oven to 350 F. Spray a baking dish - I like to use a Pyrex loaf pan - with pan spray, set aside. In a large nonstick pan, cook spinach and shallow …

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    WEBMar 23, 2020 · Instructions. Preheat oven to 350 degrees F. In food processor pulse the artichokes and spinach until finely chopped. In a mixing bowl combine the cream …

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    WEBDec 28, 2022 · Preheat the oven to 350 degrees. 2. Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat. 3. Add the drained spinach and drained and chopped artichoke hearts to the heated …

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    WEBOct 18, 2020 · Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. Step 4: Combine the cream cheese, mayonnaise, sour cream, garlic salt, and ⅛ cup of parmesan …

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