DirectionsStep1Preheat your oven to 350°F (175°C).Step2In a skillet, heat the olive oil over medium heat. Add the chopped fresh spinach and sauté until it wilts, which should take about 2-3 minutes. Remove the spinach from the skillet and let it cool.Step3In a mixing bowl, whisk together the eggs and heavy cream until well combined.Step4Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, black pepper, garlic powder, and onion powder into the egg mixture. Mix everything thoroughly.Step5Add the sautéed spinach to the egg mixture and gently fold it in.Step6Heat an oven-safe skillet over medium heat and add a little oil if needed. Pour the egg and spinach mixture into the skillet.Step7Place the skillet in the preheated oven and bake for about 15-20 minutes, or until the frittata is set and slightly golden on top.Step8Once done, remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serveIngredientsIngredients8 Large Eggs¼ cupHeavy Cream1 cupFresh Spinach (chopped)¼ cupGoat Cheese (crumbled)¼ cupParmesan Cheese (grated)½ teaspoonSalt¼ teaspoonBlack Pepper¼ teaspoonGarlic Powder¼ teaspoonOnion Powder1 tablespoonOlive OilSee moreNutritionalNutritional272 Calories22 gTotal Fat355 mgCholesterol2 gCarbohydrate578 mgSodium17 gProteinFrom lowcarbyum.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Baked Frittata Recipe with Spinach (Gluten-Free)thebutterhalf.comEasy Spinach Frittata Low Carb & Gluten Free Frittata Recipelifemadesweeter.comEasy Keto Frittata: A One-Pan Low-Carb Breakfastmyketokitchen.comSpinach Feta Frittata - Skinnytasteskinnytaste.comKeto Spinach Frittata - Breakfast Recipe - Diet Doctordietdoctor.comRecommended to you based on what's popular • Feedback
Creamed Spinach Recipe (Quick & Easy)
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WEBNov 7, 2017 · Add the mushrooms and sprinkle with salt and pepper. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. Add the …
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WEBNov 14, 2019 · Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon …
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WEBMar 3, 2021 · Preheat the oven to 350 degrees F. In a medium bowl, whisk together the eggs and milk; set aside. Heat olive oil over medium heat in a 10-inch non-stick skillet. Add shallot, garlic and baby spinach. Saute …
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WEBJan 18, 2021 · 1. Place the olive oil, garlic, spinach and seasoning in a large skillet over medium heat. 2. Sauté until the spinach has just wilted, tossing often. This takes less time in a large skillet. The spinach will …
WEBMay 14, 2024 · Add the garlic and cook, stirring, for 30 seconds, then mix in the marinara sauce. Turn the heat off. Place the cream cheese in a medium microwave-safe bowl and heat it for 40 seconds to soften. With a fork, …
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WEBOct 7, 2019 · Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes. In a small pot, over medium heat, …
WEBJun 23, 2022 · Sauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the eggs in a large bowl, and add salt, …
WEBJan 23, 2021 · Jump to Recipe -. Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other …
WEBAug 28, 2023 · To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients and cook on low for 3-5 …
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WEBJul 4, 2020 · Cook cauliflower in boiling water for 6 minutes then drain. Place cooked cauliflower and butter into food processor. Pulse together until cauliflower is well blended with butter. Add spinach, sour cream, …
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WEB2 pounds baby spinach leaves, roughly chopped. 2-4 tablespoons fresh lemon juice. Feta cheese, optional for serving. Instructions. Cook the onions and leeks in the olive oil over medium heat until soft and golden. Season …
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WEBFeb 20, 2024 · In a large mixing bowl, combine the drained spinach, finely chopped onion, minced garlic, eggs, kosher salt, black pepper, Parmesan cheese, mozzarella cheese, almond flour, and coconut flour. Mix well …
WEBJun 21, 2023 · Spinach is suitable for keto diets! There are just 1.4 grams of net carbs in spinach per 100g. This makes spinach an incredible veggie to incorporate into your …
WEBJul 27, 2023 · Transfer bag to refrigerator to marinate. Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat 9×13-inch baking pan with nonstick cooking spray. Wilt Spinach: While …
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WEBDec 8, 2022 · Zucchini can also be used to make low-carb pasta, like in this low-carbonara. More recipes ; Spinach – 1 g. An extremely low-carb vegetable, spinach is …
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