WebPreheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish. Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little. Whisk the eggs in a bowl with the mint, pepper, …
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WebMay 17, 2023 · By Irena Macri Published: May 17, 2023 6 Comments Jump to Recipe This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy …
WebOct 20, 2017 · The book, The Everyday Ketogenic Kitchen, contains over 150 low-carb recipes that are not only healthy, they’re delicious too. Carolyn sent me a copy of the book to try out and I decided to make her …
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WebOct 9, 2019 · In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted. Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 …
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WebDec 19, 2023 · Add the milk, a cup of mozzarella, two tablespoons of parmesan, salt, and pepper. Assemble the Casserole: Layer the sausage, spinach, and tomatoes in a 9” x …
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WebAug 4, 2023 · Easy Spinach and Feta Frittata. This easy-to-make breakfast recipe puts a low-carb twist on a classic Spanish dish. With only five ingredients, this hearty omelet …
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WebDec 15, 2023 · Nutrition per serving: 269 cal, 25 g pro, 15 g carb, 2 g fiber, 3.5 g g sugars (0 g added sugars), 11.5 g fat ( 2 g sat fat), 56 mg chol, 705 mg sodium Get the recipe » …
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WebDec 19, 2023 · 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken …
WebMar 2, 2023 · 1 small yellow pepper. about 1.5 cups of fresh tomatoes. 2 handfuls of fresh spinach. 4-8 asparagus spears or large green beans. 1 medium onion. handful of …
WebAug 2, 2023 · Creamy Spinach-Artichoke Salmon. View Recipe. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of …
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WebDec 20, 2023 · Instructions. Blend Ingredients: To a food processor or blender, add feta cheese, cream cheese, olive oil, and lemon zest. Blend: Blend all the ingredients until the …