Spinach And Feta Frittata Recipes

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WebSep 18, 2023 · Ingredients 8 large eggs ¼ teaspoon ground pepper ¼ teaspoon salt 1 teaspoon extra-virgin olive oil 4 cups baby spinach (half …

Rating: 5/5(6)
Total Time: 20 minsServings: 4Calories: 192 per serving

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WebApr 11, 2019 · Email Jump to Recipe This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. It’s …

Cuisine: AmericanTotal Time: 28 minsCategory: BreakfastCalories: 243 per serving1. Preheat oven to 400 F degrees with the rack in the middle position.
2. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, broccoli and sun-dried tomatoes. Cook for 2-3 minutes, until just becoming tender. Season with a pinch of salt and pepper.
3. Meanwhile, whisk the eggs with cream and season with additional salt and pepper. Stir in the garlic powder and spinach. Pour the eggs into the same pan, and top with crumbled goat cheese.
4. Transfer the pan to the oven and cook until the the frittata is just set, about 15-18 minutes.

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WebNov 7, 2013 · Scale 12 oz. raw breakfast sausage 10 oz pkg of frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 12 …

Rating: 4.9/5(14)
Estimated Reading Time: 2 minsCategory: Keto Breakfast RecipeCalories: 137 per serving1. Break up the raw sausage into small pieces and place it in a medium bowl.
2. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
3. Sprinkle the feta cheese over the mixture and toss lightly until combined.
4. Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.

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WebSep 21, 2018 · This low-carb frittata recipe with spinach and mushrooms is the most flavorsome breakfast frittata for vegetarians! It’s packed with not only vegetables, and it is also a high-protein breakfast to keep you full …

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WebJan 26, 2020 · Cook over medium-high heat, continuously stirring… …until all the liquid has evaporated. Set aside for further preparations. Take a mixing bowl and add 8 eggs… …1 cup (240 ml) heavy cream… …7 oz …

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WebSep 7, 2022 · (Image credit: Joe Lingeman) While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I’d argue that few combinations are better than spinach and feta. The wilted greens are …

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WebSep 6, 2019 · Add in the baby spinach and cook until wilted. Sprinkle it with the feta cheese. Pour in the eggs. Using a spatula, gently stir and scrape the bottom of the skillet until large curds form but the eggs are still …

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WebMar 3, 2021 · Grease a pie dish/oven safe dish and pour in the egg mixture. Then randomly place the spinach in different spots and crumble over the feta cheese. Bake at 200C/400F in a PRE HEATED oven for 15-20 …

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WebMar 12, 2021 · Start this recipe by preheating the oven and whisking together eggs, egg whites, milk, and a pinch of salt. Set aside. Cook veggies.

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WebJul 1, 2023 · Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk the eggs with kosher salt, black pepper, …

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WebPreheat oven on the broiler setting. Step 2. Chop the Scallions (1 bunch) , separating the whites and greens. Step 3. Crumble the Feta Cheese (1/3 cup) . Roughly chop the Fresh …

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WebMay 5, 2023 · Flipboard Yummly Start the day right with this easy keto frittata recipe featuring fluffy eggs, tangy feta cheese, and tender spinach. This satisfying and nutritious meal will keep you full and energized for …

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WebApril 3, 2018 5 from 5 votes Jump to Recipe Site Index Eggs Low carb Spinach Tomatoes This post may contain affiliate links. See my privacy policy for details. When I am not …

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WebFeb 19, 2020 · Heat the olive oil in a medium 10" cast iron or heatproof skillet over medium heat. Add the leek and cook 3 minutes until softened. Add the garlic and cook 30 seconds more. Add the baby spinach and …

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WebJun 19, 2017 · 2.8K Jump to Recipe Perfect flavours come together in this summertime Spinach and Feta Frittata - bake, slice and enjoy!! I recently got asked what the …

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WebAug 1, 2021 · Share with your friends! Jump to Recipe This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with healthy superfoods such as mushrooms, …

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WebDec 9, 2015 · 1 2 3 4 5 4.8 214 Ratings This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically …

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