WEBMay 12, 2010 · Method. STEP 1. Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add …
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WEBMay 19, 2019 · Stir to coat the onions and peppers and cook for a few moments. 6. Add the rice, water and chicken stock. 7. Bring mixture to …
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WEBJun 20, 2021 · Cover the pot with a lid, and bring the rice to a boil. Leave it to boil for 1-2 minutes, then turn the heat completely off. Leave the pot …
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WEBJun 23, 2019 · Instructions. Finely dice and de-seed the chilli. Hold back some chilli seeds if you want your rice to be spicier. Peel and crush the …
WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBNov 18, 2019 · Pour the oil into the bottom of a heavy saucepan, or casserole dish (Dutch oven) and heat over a low flame. Add the garlic and chilli and fry for a few minutes until starting to soften. Add the rice and …
WEBDec 18, 2023 · Step 1 In a large saucepan over medium heat, heat the oil. Add the onion and red and green peppers and cook for 3-4 minutes to soften. Add the garlic, chilli, and rinsed rice and cook for a
WEBTomato and Lentil Soup. A surprisingly rich and creamy soup perfect for the autumn and winter months. Adding lentils and soya alternative to milk is a great way to boost the protein content, whilst keeping sat fat down and …
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WEBSouk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurt. Bringing together warming spices, the creamy nuttiness of California walnuts, and …
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WEBSTEP 1. Chop the chicken into bite-size pieces and mix with the rice, cucumber and carrots. STEP 2. Mix half the mint with the yogurt, honey, chilli powder, and seasoning. Stir into the rice and sprinkle with the …
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WEBApr 20, 2023 · Add the dry, long grain rice, chicken stock and salt to the pan. Stir through with the vegetables and spices. Bring the water back up to a gentle simmer. Turn the heat down to low, put the lid back on and cook for 7 minutes. Keep it over a low heat throughout. After 7 minutes, stir in the peas.
WEBThis dish is low in fat, saturated fat, salt and sugar, making it a brilliant heart-healthy dish. Packed with vegetables as well as authentic fiery Asian flavours, this dish is a hot and …
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WEBSTEP 1. Coat chicken with the Moroccan spice. Fry the onion in butter until soft. STEP 2. Tip in the chicken, then cook for a few mins more. Stir in the rice and apricots, then pour in the stock cube with 700ml boiling water …
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WEBMay 14, 2019 · Cover with a lid and cook over a gentle heat for 3 minutes until softened but not browned. Remove the lid and add the chilli flakes, turmeric and smoked paprika. Cook for 2 more minutes. Add a splash of …
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WEBNov 27, 2023 · Pictures 1 – 3: Heat your oil in a saucepan, then add diced onion, followed by diced red pepper, then your minced garlic and seasonings (the exact seasonings/spices and quantities are listed in the recipe card below). 1: Add onion to pan. 2: Add diced red pepper. 3: After 5 minutes, add garlic and seasonings.
WEBJul 22, 2022 · Rinse the rice a few times until the water runs clear. Drain and set aside. Heat the butter and a few drops of oil in a pot. Add the onion, garlic, carrots and red pepper and saute until the onion is translucent. …
WEBFeb 9, 2023 · How to Make PERi PERi Rice. In a deep skillet, heat oil and saute diced onions, bell pepper, and minced garlic. Once the onions are translucent (about 5 …