Spice Rubbed Hoki Recipe

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WEBSep 26, 2016 · Herb-coated hoki. Author: Sarah Swain - Food writer, stylist and recipe creator. Photographer: Melanie Jenkins. Save to favs/meal …

Rating: 3.6/5
Total Time: 30 mins
Category: Mains
Calories: 461 per serving
1. 1 Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together
2. with seasoning, pesto, walnuts, lemon zest and parsley. Press down lightly into fish pieces.
3. 2 Add garlic to baking tray. Spray each fillet and garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender and golden and garlic is soft to touch.
4. 3 Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce and tomatoes.

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WEBNov 9, 2016 · Method. Mix together the red and white cabbage with the mayonnaise and yoghurt. Prepare the fish as per the Spice rubbed

Servings: 10
Total Time: 45 mins
Category: Dinner

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WEBThaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place fish pieces on a baking tray. Cover fish with crumb mix. Bake for approximately 10 …

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WEBMay 6, 2024 · Try recipes like our One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta for a dish that’s savory and filling at dinnertime. And our Baghali …

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WEBJul 2, 2020 · The rub for this blend uses inflammation-reducing spices like turmeric, cumin, and paprika. Oregano, tamarind powder, parsley, and red pepper flakes are all included, …

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WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …

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WEBPreheat oven to 180deg Grease a shallow casserole dish big enough to take a single layer of the hoki. Make mashed potatoes first. Make white sauce, and stir through the Maggi …

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WEBSpotlight Recipes: 25 Low-Cholesterol Choices. Spice-Rubbed American Bison Tenderloin. 9. Stir-Fried Chicken and Vegetables. 10. Banana Cream Pie Parfaits. 11. …

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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

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WEBJul 3, 2019 · Place the fish steaks on a sheet pan or baking dish in a single layer. Bake the fish for 20 minutes. Check for doneness in the middle part of the steak. It should be …

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WEBMay 2, 2016 · Preheat grill to medium high heat (about 400 degrees). In a small bowl add garlic powder, cumin, coriander, smoked paprika, sea salt, and black pepper. Stir …

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WEBDirections. Preheat the oven to 500 degrees F. Cook the chicken and garlic: Rub the outside of the chicken with 1 tablespoon olive oil and season with salt. Use a fine-mesh …

Author: Alex Guarnaschelli
Steps: 3
Difficulty: Easy

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WEBApr 22, 2024 · Combine herbes de Provence, paprika, salt and pepper in a small bowl. Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling. Preheat …

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WEB2 days ago · Cut the chicken breasts in half horizontally to create 4 thinner chicken fillets. Rub the blackened seasoning over both sides of the chicken. Heat the olive oil in a 12 …

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WEBJun 12, 2022 · A good BBQ Chicken Rub is sweet yet savory and made with various spices. This BBQ chicken rub features smoked paprika, brown sugar, chili powder, garlic …

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WEB1 day ago · Step 6. Reduce the heat to low, then cover the skillet with a lid. Cook for 6 to 12 minutes or until an instant-read thermometer reads 145° F when inserted into the …

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