WebHeat a little oil in a heavy based saucepan and fry onions, carrots, celery, garlic and chilli for a few minutes until onions have softened. Add wine and allow to …
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WebMethod. Spray a pan with low calorie cooking spray and sauté 2 finely chopped red chillies, 1 finely chopped onion and 2 crushed garlic cloves over a high heat …
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