DirectionsStep1Heat a splash of olive oil on medium heat in the pan and saute the chopped onion and garlic until soft and translucent. Add the ground/minced meat and continue to cook until browned.Step2Add the wine and continue to simmer for about 5 minutes to reduce the wine.Step3Add the vinegar, tinned tomatoes, herbs and simmer without the lid for about 20-30 minutes or until the sauce thickens. If adding additional vegetables, add now. Season with salt and pepper. For a supreme Bolognes…Step4Spiralize approximately 1 medium zucchini per serve (dependent on the size of zucchini) so you have enough for 4-6 serves of zoodles.Step5Add a splash of olive oil to a hot frying pan and saute the zoodles for 1-2 minutes until ‘al dente’, taking care not to overcook. Alternatively microwave your zoodles for a few minutes.Step6Serve the zoodles into serving bowls and top them with the Bolognese sauce. Top with grated Parmesan cheese to taste.Step7Another alternative is to serve the sauce on top of your zoodles and heat in the microwave for 1-2 minutes until hot.Step8My favorite variation is to make this sauce is by adding low carb vegetables sourced from a 'fridge clean out', including rocket, sliced mushrooms, diced red peppers/capsicum, diced zucchini, diced celery and diced egg…Step9Add any other vegetable that fits in with your way of eating such as carrot and celery.Step10Add finely chopped bacon or pancetta and cook with the onion.Step11Add fresh or dried red chili.Step12Add any herbs of choice including mixed herbs, Italian herbs, thyme and rosemary.Step13Add 1 tablespoon of Worcestershire sauce or Tamari/soy sauce for additional flavorIngredientsIngredients1 Large Onion (finely chopped)4 teaspoonsGarlic (minced)500 gramsGround Beef (minced)½ cupWhite Wine (red/, or 2 tablespoons of red or white vinegar)800 gramsTomatoes Sugar Free (crushed/diced)2 tablespoonsSugar Free (tomato paste)1 tablespoonParsley (chopped)2 teaspoonsOregano (chopped, or Italian herbs/mixed herbs)2 Bay Leavesadd Salt And Pepper6 Medium Zucchini Spiralized (or pasta of choice)See moreNutritionalNutritional273 CaloriesFrom ketohh.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Spaghetti Bolognese Recipe - 3 Ingredients & Low Carbeasyketoliving.comKeto Bolognese Sauce Recipe Ragu - Low Carb No Carblowcarb-nocarb.comBEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCEqueenketo.comEasy Low-Carb Bolognese Sauce KetoDiet Blogketodietapp.comLow Carb Spaghetti Bolognese - Low Carb No Carblowcarb-nocarb.comKeto Bolognese Casserole Recipe - Easy Low Carb Pasta …myketokitchen.comRecommended to you based on what's popular • Feedback
Authentic Bolognese Sauce
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WEBJun 13, 2023 · However, our Low-Carb Spaghetti Bolognese recipe is a fantastic alternative for those following a ketogenic diet. Each ingredient in this recipe has been carefully chosen to recreate the authentic Italian experience while keeping it low-carb and healthy: Onion & Garlic: These are the unsung heroes of Italian cuisine, forming the …
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WEBJul 31, 2019 · In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned. Add the herbs, seasoning and tomatoes.
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WEBMay 13, 2022 · Add the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium …
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WEBJul 3, 2021 · Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for …
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WEBJan 14, 2024 · Simmer the sauce over low heat for about 10 minutes. The sauce should become smooth and thicken. Add salt and pepper to taste. While the sauce is simmering, bring a pot of salted water to a boil on high heat with the bay leaf and garlic. Prepare Keto Pasta: Stack the tortillas on each other and roll them up into a roll.
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WEBMar 23, 2020 · How To Make Keto Spaghetti Bolognese : Step One : In a large skillet over medium-high heat, add 1TBSP of olive oil, heat until hot. Step Two : Add the vegetables – onion, celery, and carrot to the skillet …
WEBIn a large, dry pot (no spray needed), brown the beef over high heat until 3/4 cooked. Set aside. Don't drain the liquid/fat run off from the pot, add in the onions and mushrooms. Cook until golden brown over low/medium …
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WEBFeb 8, 2019 · Bolognese sauce is a meat-based sauce originating from Bologna, Italy, hence the name. In Italian cuisine, it is customarily used to dress tagliatelle al ragù and to prepare lasagne alla bolognese. In other …
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WEBOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to …
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WEBSep 23, 2022 · Add the red wine (1 1/4 cups) and scrape up any brown bits that have accumulated on the bottom of the skillet. Add cooked pancetta, onion, crushed tomatoes, tomato paste, salt (2 teaspoons) and pepper …
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WEBStep 5. Just before the beef finishes cooking, add the zucchini noodles to a large saucepan over a low/medium heat. Briefly sauté the noodles for 2-3 minutes until they are hot through and just tender. Drain off any excess …
WEBApr 12, 2024 · Remove everything from the pan and set aside. Add the second tablespoon of oil to the pan and turn up the heat to medium/high. Brown the ground beef in batches from all sides and season it with salt …
WEBApr 19, 2020 · Cook over a medium heat until the meat is browned, breaking it up as it cooks. Drain the meat, discarding the liquid. Add the meat to the slow cooker and add the remaining ingredients (except salt …
WEBAdd the noodles to the pan with the sauce and mix well. Stir and cook for 3 minutes so the noodle can really soak up the sauce. Serve the pasta and garnish with a drizzle of olive oil, grated cheese, and chopped parsley. …
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WEBMay 15, 2021 · This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto …
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WEBMay 18, 2024 · Add the diced onion and carrot and cook for 8 to 10 minutes over medium heat, until the vegetables have softened and lightly caramelized. Then add the minced garlic. Add the ground beef and …