Stir in the mince and cook for 3–5 minutes until browned. Stir in the mushrooms and cook for 1 minute. Add the chopped tomatoes, stock and Worcestershire sauce.
Preview
See Also: Share RecipesShow details
♡ MY APP: SHAPE ABLE!!*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*https://apps.apple.com/us/app/shape-able/id1557102565(F
See Also: High Protein Recipes, Low Carb RecipesShow details
Here are some of the dishes we make with low carb Bolognese sauce: Low Carb Cottage Pie – with a cauliflower and cheese topping instead of potatoes. Stuffed aubergines or zucchini. Chilli con carne.
Crowd pleasing vegan spaghetti bolognese made with soya mince and mushrooms. In a tomatoey red wine sauce with fresh basil. Double the quantity and have leftovers for the week. Finely chop the onions and mince the garlic. Heat some vegetable oil in a saucepan on medium heat and when hot add the garlic and onion.
This soy bolognese is hearty, meaty, and 100% dairy-free, gluten-free, and vegan– and only takes 20 minutes to prepare! Step 1: Prepare and saute the garlic & onion. Peel and mince the garlic and finely dice the onion. Heat a large skillet with a little oil and saute the onion for 1-2 minutes until they begin to soften.
Saute for few minutes. Stir in soya mince, salt, oregano, basil, and pepper. Cook for 2 minutes. Add carrots and red bell pepper, stir and add chopped tomatoes and tomato puree. Cook on simmer for about 15 minutes. Remove from heat and serve on top of cooked pasta.