WebApr 24, 2018 · Iron (5.38%) Isoleucine (5.26%) Valine (4.45%) Health benefits. Reduce cholesterol and LDL cholesterol level, reduce the risk of breast cancer, reduce weight, …
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WebMar 11, 2022 · Health benefits and risks of soy sauce Soy sauce has nutrients like nitrogen, simple sugars, amino acids (mostly glutamic acid) and organic acids. It also has …
WebNutritional Info. Soy products offer a healthy dose of protein, especially for people that don’t eat meat or fish. A cup of edamame has less than 200 calories but is packed with 17 …
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WebNov 29, 2023 · Drain the excess water and cook the soybeans uncovered in the same pot for at least 4 to 5 hours on medium-high heat. If you want to use a pressure cooker, add …
Web4.9 mg. See More Foods. Soy sauce, low sodium (1 tablespoon) contains 0.9g total carbs, 0.8g net carbs, 0g fat, 1.4g protein, and 9 calories.