DirectionsStep1Put 3/4 of the black beans in a chopper or food processor. Process them until they become well mashed.Step2In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red pepper, garlic, panko, cayenne, cumin, oregano and optional Cholula. Stir mixture well. Add salt and pepper. Check s…Step3Whisk the egg in a separate bowl. Add the egg to the black bean mixture in the big bowl and combine well.Step4Divide the mixture in 4. Use your hands to form 4 balls out of the mixture and then flatten into a patty. They should be about a 1⁄2 inch thick. Place the burgers on a cookie sheet and put in fridge. Allow burgers to ch…Step5Make Guacamole! Dice avocados. Add all other guacamole ingredients in another bowl and combine. Place in fridge to chill.Step6Coat a nonstick skillet with cooking spray. Heat the skillet on medium heat. Add the burgers to the pan. Cook 5 minutes each side. You can just as easily cook these on a grill. Just be careful flipping because they …Step7Top with guacamole and serve on your favorite bunsIngredientsIngredients2 15-ounces cansLow Sodium Black Beans (rinsed, drained and dried)¼ cupCilantro (chopped)½ Onion (about 1/4 cup, finely chopped & pat dry)¼ Red Pepper (about 1/4 cup, finely chopped & pat dry)1 teaspoonGarlic (minced)1 Large Egg (beaten)½ cupPanko Bread Crumbs¼ teaspoonChipotle Pepper (or cayenne)½ teaspoonCumin1 teaspoonOregano1 teaspoonSalt (to taste)½ teaspoonPepper (to taste)1 tablespoonCholula (Optional, or Chipolte Cholula)1 Ripe Avocado2 teaspoonsRed Pepper (diced)¼ cupRed Onion (diced)1 Roma Tomato (diced)2 tablespoonsCilantro (chopped)½ Lime (juiced)add Bunsadd Spinach (or lettuce)add LimeSee moreNutritionalNutritional167 Calories2 gTotal Fat41 mgCholesterol43 gCarbohydrate1,010 mgSodium10 gProteinFrom runninginaskirt.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Easiest 3-ingredient Black Bean Burgers Ever - …goingveganforhealth.comBest Black Bean Burger Recipe - Pioneer Woman Black …thepioneerwoman.comThe Best Black Bean Burgers I've Ever Had - Sally's …sallysbakingaddiction.comBlack Bean Burgers Recipe Ree Drummond Food Networkfoodnetwork.comChipotle Black Bean Burgers - The Pioneer Womanthepioneerwoman.comRecommended to you based on what's popular • Feedback
Southwest Black Bean Burgers
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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …
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WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …
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WebJan 18, 2023 · Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set. Bake: When ready to bake, preheat oven to 375°F …
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WebMay 20, 2021 · Step three. Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy! Top …
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WebMay 29, 2019 · Brush the poblano pepper and ear of corn with olive oil and sprinkle with salt. On a grill over medium-high heat, add the poblano and ear of corn. Cook for 5 minutes …
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WebMar 4, 2020 · Form the mixture into about 6 bun-sized 1-inch thick patties. Heat the olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on one side, …
WebFeb 2, 2023 · Cook black bean burgers in pan or grill pan over medium heat with some olive oil for 5 minutes then flip and cook for another 5 minutes until lightly browned on …
WebMay 2, 2016 · Add peppers/onions, egg, breadcrumbs, chili powder, cumin and garlic powder. Season with salt and pepper, to taste, and mix well. Divide into 4 patties. Heat …
WebInstructions. Mash black beans: In a medium-size bowl, mash black beans with a strong fork or use a potato masher, leaving some chunks for texture if you like. Make patty …
WebMay 31, 2022 · Sauté 5-7 minutes until onion is soft and translucent, stirring frequently. Remove from heat and set aside. Once walnuts are cool, add to a food processor along …
Web11 hours ago · Reserve 1 cup black beans. In bowl with fork, mash remaining beans with salsa. Stir in ½ cup breadcrumbs, remaining ¼ cup cilantro and reserved beans. Shape …
WebJun 20, 2019 · Black beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the …
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WebIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot …
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WebJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the …
WebDec 3, 2021 · Steps to Make It. First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans …
Web6 days ago · Stir in egg, breadcrumbs, gochugaru and soy sauce (or fish sauce) along with the remaining 1/4 cup mayonnaise and 1/2 teaspoon salt. With damp hands, form the …