WebKeto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Yield: 8 servings. Prep Time: 10 minutes. Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo …
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WebHeat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 …
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Web6 ounces medium shrimp, peeled and deveined 4 ounces boneless, skinless chicken breast, or thigh meat, trimmed and cut into 1/2-inch pieces 2 ounces andouille or …
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WebRemove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Melt remaining 3 tablespoon grass-fed butter over heat. Add in almond …