Southern Plate Low Carb Recipes

Berry Crisp Recipe (LowCarb Version) Southern Plate

WEBMay 12, 2022 · Instructions. Place the berries on the bottom of a pie plate and sprinkle with a teaspoon (or so) of sweetener. Set aside. 2-3 cups …

1. Place berries in bottom of pie plate and sprinkle with a teaspoon (or so) of sweetener. Set aside.
2. In medium bowl, place meal, sweetener, butter, cinnamon, and vanilla. Cut together with fork until a dough is formed. Cut or stir in pecans until well incorporated.
3. Using your fingers, pinch off bits of topping and place all over top of berries. Bake at 350 for 30 minutes or until lightly browned.
4. Serve with heavy cream poured over the top (in place of ice cream), if you like, or on it's own.

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Sheet Pan Chicken Teriyaki (LowCarb Version)

WEBJul 22, 2022 · In a small bowl, stir together the sauce ingredients. 1/2 cup teriyaki sauce, 2 tablespoons honey, 1 teaspoon sriracha. Place chicken …

Rating: 5/5(2)
1. Spray large rimmed baking sheet with cooking spray.
2. Cut chicken into bite size pieces. Cut broccoli and cauliflower into florets and dice green onions.
3. In a small bowl, stir together sauce ingredients. Place chicken and veggies on baking sheet. Drizzle with all of sauce. Toss to coat. Bake at 375 for about 30 (stirring halfway through) minutes or until chicken is no longer pink in the center and veggies to your desired doneness.

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Creamy Vegetable Soup (LowCarb Version) Southern …

WEBMar 15, 2022 · Bring this just to a boil and then reduce heat to a simmer until veggies are tender (about 10 minutes). Add in the heavy cream, …

Rating: 5/5(2)
1. Melt butter in dutch oven or soup pot over medium high heat. Add onion blend (or just onion) and sauté until onion is tender, about 5 minutes.
2. Pour in chicken broth and frozen veggies. Bring this just to a boil and then reduce heat to a simmer until veggies are tender, about ten minutes. Add in heavy cream, parsley, salt, and pepper. Stir well and continue to simmer.
3. To thicken with Glucomannan: In a measuring cup, stir 1 teaspoon of Glucomannan into a cup of cold water until dissolved. Stir this into the soup and continue to simmer for about ten minutes more, stirring from time to time.
4. To thicken with flour: Stir one tablespoon of flour into one cup of water and then stir into soup. Continue to simmer for about ten minutes, stirring from time to time.

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