South West Quinoa Bowl Recipe

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WebJun 1, 2015 · Instructions. Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the …

Rating: 5/5(3)
Total Time: 30 mins
Category: Main Course, Side Dish
Calories: 404 per serving
1. Place the quinoa in a strainer and rinse well. Place the rinsed quinoa in a pot with a tight-fitting lid along with the water (or vegetable / chicken stock). Cover, bring to a boil, reduce to low and simmer for 15 minutes. Turn the heat off and let stand for an additional 5 minutes.
2. While the quinoa cooks make the dressing by whisking the lime juice, salt, cumin, chili powder, cayenne, and honey or maple syrup until well combined. Drizzle in the olive oil and whisk again until well combined.
3. In a large bowl add the warm quinoa and black beans and dressing. Allow to sit 5 minutes for the quinoa and black beans to absorb the dressing. Add cabbage, tomatoes, bell pepper, and corn, stirring to combine. Top with pumpkin seeds and cilantro, then serve warm or at room temperature.

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WebJun 9, 2023 · Why I Love This Recipe. Healthy: This Southwest Quinoa Bowl is protein and fiber-packed. With yummy veggies and fresh flavors, this recipe is nutritious and …

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WebMay 30, 2021 · Instructions. Quinoa: In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. Turn off heat, remove the cover, and let rest for 10 minutes. …

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WebFeb 22, 2016 · Add the taco seasoning and gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 10 minutes more or until the sweet potatoes are tender. Toss the black …

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WebNov 27, 2017 · Cook the quinoa according to the package directions. Set aside. Toss the kale, olive oil, lime juice and salt in a large bowl and then divide into 4 bowls. In each bowl, add small groupings of the avocados, …

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WebMay 23, 2023 · Instructions. Cook the Quinoa: Rinse the quinoa and let drain, then add to a pot with the garlic powder, cumin, salt, and water. Bring to a boil over high heat, then cover and reduce the heat to medium-low. …

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WebSep 19, 2023 · Heat the oil in a large skillet over medium-high. Add the onions and bell pepper; cook, stirring often, until just tender, 4 to 5 minutes. Add the garlic, cumin, and chile powder; cook, stirring often, 1 minute.

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WebAug 9, 2023 · Fat. Carbs. Sodium. Fiber. Sugar. Reset. Search! Order Meals. Southwest Quinoa Salad Bowl Recipe Ingredients * Optional. Substitution. Note. 1 1/2 cups cooked quinoa 1/2 can (8oz) low sodium …

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WebPreheat oven 350°F. Coat 9-inch baking dish with nonstick cooking spray. In medium nonstick pot, combine quinoa and water. Bring to boil, reduce heat and cook, covered about 17-20 minutes or until water absorbed and …

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WebMar 29, 2024 · In a large mixing bowl, combine quinoa, black beans, corn, red bell pepper, cherry tomatoes, red onion, and cilantro. Add lime juice, ground cumin, chili powder, salt, and pepper to the vegetable mixture. …

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WebGluten-free & Vegan Southwest quinoa power bowl recipe has sweet potatoes, black beans, crunchy veggies and a tangy dressing. 20-minute Vegan meal prep! Quinoa is low in calories and fat and high in …

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WebNov 14, 2021 · Preparation. In a small saucepan, heat olive oil over medium-low heat. Add onion and garlic and cook, stirring, until onion is softened. Add quinoa, broth, cumin, and paprika. Stir and cover. Turn …

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WebTo make the dressing mix all the ingredients into a small bowl or glass jar. mix them thoroughly with a whisk. Taste and adjust the flavoring to your liking. Set aside and assemble the Mediterranean Quinoa Bowls. To …

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WebJan 20, 2021 · Mexican Quinoa and Chicken Salad. Waterbury Publications, Inc. Serves: 4. Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, 21 g …

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WebAug 26, 2018 · Remove from the heat. While the quinoa is cooking, heat 1 tablespoon oil in a skillet over medium heat. Add sweet potatoes and onion and season with salt and …

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WebAug 14, 2019 · How to Make Southwest Black Bean and Quinoa Skillet Step-by-Step. Step 1: Gather and prepare all ingredients. Step 2: Add quinoa, cumin, salt, water and ½ cup salsa to large skillet (affiliate link). …

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WebAug 25, 2017 · For the Quinoa Chipotle Bowl. 1 cup cooked quinoa; ½ cup sweet or roasted corn (I just threw some frozen corn into a hot skillet and cooked it until it basically started to burn) ½ cup fat-free refried beans; ½ …

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