South African Beef Curry Recipe

Listing Results South African Beef Curry Recipe

WEBAug 12, 2004 · Directions. Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover …

1. Rinse beef, pat dry, and cut into 1-inch chunks. In a 5- to 6-quart pan, combine beef, onions, and 1 cup water. Cover and bring to a boil over high heat; reduce heat and simmer 30 minutes. Uncover, turn heat to high, and stir often until liquid evaporates and meat and onions are lightly browned, 5 to 7 minutes. Spoon out and discard any fat.
2. Add to pan the curry powder, mustard seed, garlic, and turmeric; stir until spices are more fragrant, about 1 minute. Add broth, tomatoes, chilies, and ginger; stir to free browned bits. Return to a boil, cover, reduce heat, and simmer until meat is very tender when pierced, 2 to 2 1/2 hours.
3. Put banana, chutney, coconut, and cucumber yogurt sauce each in separate small bowls.
4. Ladle beef curry over rice on plates. Add banana, chutney, coconut, cucumber yogurt sauce, and salt to taste.

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  1. A lovelymarinadeof fat free Greek yogurt, salt, cumin and coriander to flavour and tenderize the hunks of beef.
  2. A base of onion, coriander, cumin, cardamom, turmeric, garam masala, black pepper, chillies, garlic and ginger to pack that curry with layers of flavour.
  3. Tomato paste, stock, tinned tomatoes and lemon juice – which makes up the liquid that’s us…
  1. A lovelymarinadeof fat free Greek yogurt, salt, cumin and coriander to flavour and tenderize the hunks of beef.
  2. A base of onion, coriander, cumin, cardamom, turmeric, garam masala, black pepper, chillies, garlic and ginger to pack that curry with layers of flavour.
  3. Tomato paste, stock, tinned tomatoes and lemon juice – which makes up the liquid that’s used to slowly simmer the beef until tender.
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  • 4.7/5(16)
  • Total Time: 5 hrs
  • Category: Dinner
  • Published: Jan 16, 2020
  • People also askHow to make South African beef curry?Low-Fat Options for the South African Beef Curry Recipe: a. Choose lean cuts of beef or turkey. b. Use a minimal amount of olive oil or cooking spray. c. Use low-sodium beef or vegetable broth. d. Opt for low-fat yogurt or Greek yogurt. e. Serve with steamed vegetables or a salad. 12. Vegetable Variations for the South African Beef Curry Recipe: a.Easy South African Beef Curry Recipe - ourbigescape.comourbigescape.comIs curry bad for cholesterol?

    Maria Arienti

    Rating: 4.7/5(16)
    Total Time: 5 hrs
    Category: Dinner
    Published: Jan 16, 2020

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  • WEBFeb 5, 2019 · In a mixing bowl combine the tomato sauce, vinegar, sugar, curry powder, turmeric, flour, salt and chutney. Give it a good mix. Add the sauce to the mince and mix through. Lower heat and let it simmer for …

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    WEBJan 26, 2022 · Recipe for South African Beef Curry. Ingredients. 3 pounds boned, fat-trimmed beef chuck. 2 onions (1 lb. total), peeled and chopped. ¼ cup curry powder. 2 …

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    WEBDec 3, 2022 · Add the ginger and garlic paste, curry leaves and stir fry for a few more minutes then add the mince meat and use a wooden spoon to break it up. Add the spices, tomatoes, tomato paste and salt and mix …

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    WEBOct 18, 2022 · Cook gently with the lid on for about 5 minutes, or until softened. Add the garlic, ginger, chilli flakes, cumin, coriander, smoked paprika and garam masala, and gently fry, stirring frequently, for 1 …

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    WEB1 tablespoon curry powder, or to taste. 1/4 teaspoon salt. 1/2 teaspoon paprika. 1/4 teaspoon black pepper. 3/4 cup beef broth. Directions. Add all ingredients to a large slow cooker. Cover and cook on low 8 to 10 hours …

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    WEBCooking Instructions. Place the meat and ½ cup water in a potjie over an outdoor fire. Boil for 30 minutes. The water should boil away – take care that the meat does not catch. Add the oil, onion, salt, garlic, peppers, …

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    WEBJan 18, 2023 · Add cream, if desired, for an extra rich custard topping. Season with a little salt and pepper. Remove the beef mixture from the oven, uncover, then pour the egg mix over. Arrange the bay leaves and …

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    WEBFeb 9, 2024 · Instructions. Heat a large frying pan over a high heat. Fry the minced beef in the frying pan along with the salt, pepper and cumin, breaking up the larger chunks of the mince until its completely browned …

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    WEBMar 1, 2017 · Add beef broth, water, bell pepper, dried apricots, apricot spread, and red wine vinegar; bring to a boil. Cover, reduce heat, and simmer for 1 1/2 hours. Uncover …

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    WEBInstructions. In a dutch oven over medium heat, add canola oil or ghee, then brown beef several sides for about 10 minutes. Remove from pot and set aside. 2 tbsp canola oil or …

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    WEBAug 11, 2022 · 400 millilitres full-cream coconut milk, 200 millilitres water. Add the beef and salt, stir and bring to a gentle simmer. 1 teaspoon salt. Place the lid on tightly and gently …

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    WEBHeat some oil in a pot, then add the aromatics. Fry for a few seconds to flavour the oil. Add sliced or diced onions, ginger and garlic and fry until golden brown. Always make sure …

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    WEBMay 2, 2022 · Instructions. Preheat oil in a large deep-sided pot over medium heat. Add the diced onion and fry until golden brown and fragrant. Next, add the stewing beef and the …

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    WEBNov 27, 2020 · Mix & simmer for 30 seconds. Add in the cubed beef & salt to taste. Mix well, coating the beef thoroughly in the spices. Add the curry leaves over the meat. …

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    WEBOct 12, 2022 · In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Serve with rice. Garnish with raisins, peanuts and …

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