Keep in mind your sourdough starter is sensitive to temperature, so if your house is very warm, use cooler water, and if your house is chilly, use warmer water. Day 1: Add 50 grams whole wheat flour, 50 grams bread flour, and 100 grams warm water to a clear lidded container with a capacity of 1 pint or more. Mix until there are no dry spots.
It can also be used in sourdough recipes and as a substitute for yeast. Put four ounces of flour and water in a large glass or plastic mixing bowl. Whisk until the batter resembles pancake mix. Loosely cover the bowl leaving a small gap for air to circulate. Place it somewhere warm (about 21°C/ 70°F). Let it rest undisturbed.
This recipe is for those who want a Quick Sourdough Keto Bread that can be made with only a few minutes of active time. Flax seed meal is a great way to add fiber to the Keto Diet. Most people are not getting nearly enough when they first start Keto.
Yes, sourdough bread contains fewer carbohydrates because the sugars and starches are consumed during the fermentation process. Depending on how the dough is prepared, a small piece can contain as little as 5 grams of carbohydrates. Additionally, it has a low glycemic index which is beneficial to patients with diabetic.