Soba Veggie Stir Fry Recipe

Low Carb Vegetable Stir Fry I Hacked Diabetes Main …

WebMay 20, 2021 · Remove from pan and set aside. STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and …

Rating: 4.9/5(24)
1. Dice the ginger, garlic and onions and set aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any veggies your prefer). I used eggplant, zucchini, bell peppers, broccoli and carrots.
2. In a large frying pan on medium heat, add 1 tbsp of coconut oil and saute the ginger, garlic and onions until softened. Remove from frying pan and set aside.
3. In the same pan on medium/high heat add the cauliflower rice and pan fry until dry and a little crispy. Form a well in the centre and add 2 whisked eggs and immediately stir into the rice until cooked. Remove from pan and set aside.
4. Using the same pan on high heat, add 1 tbsp of coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness.

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15Minute Skinny Vegetable Soba Noodles Averie …

WebApr 11, 2016 · Instructions. To a large Dutch oven or stockpot, add the broth, soy sauce, rice wine vinegar, lime juice, sesame oil, agave, …

1. To a large Dutch oven or stockpot, add the broth, soy sauce, rice wine vinegar, lime juice, sesame oil, agave, ginger, salt, pepper, stir to combine, and bring to a boil over medium-high heat. Reduce heat to low, cover, and allow mixture to simmer for 5 minutes.
2. Add the soba noodles, bok choy, cabbage, and cook over medium-high heat until the noodles are al dente, about 4 to 5 minutes, or according to package directions.
3. Add the sugar snap peas, carrots, green onions, cilantro, and cook for 1 minute, or until sugar snap peas are crisp-tender.
4. Taste broth and make any necessary seasoning adjustments, i.e. more salt, pepper, soy sauce, vinegar, agave, etc., optionally garnish with sesame seeds, and serve immediately. Dish is best warm and fresh but will keep airtight in the fridge for up to 5 days. Reheat gently as desired.

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