Smothered Pork Chops Keto Cooking Instant Pot

Listing Results Smothered Pork Chops Keto Cooking Instant Pot

WEBJan 1, 2019 · Sprinkle both sides of the pork chops with the garlic power mixture and set aside. Turn on the Instant Pot by pressing “Sauté” and …

Ratings: 7
Calories: 237 per serving
Category: Main Course
1. In a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle both sides of the pork chops with the garlic power mixture and set aside.
2. Turn on the Instant Pot by pressing “Sauté” and set to “More.” Insert the inner pot and wait until the panel says “Hot.” Add bacon and sauté for 3 minutes and add the pork chops, two at a time, and brown both sides or 2 minutes per side. Add butter at this point if needed. Transfer the pork shops to a plate and set aside. Add onions and mushrooms and sauté until onion is soft. Add white wine and stir and scrape the bottom for one minute. Place the pork chops on top of the onions and mushrooms.
3. Close the lid tightly and move the steam release handle to “Sealing.” Press “Cancel, then,” “Pressure Cooker/Manual” button and set the timer for 20 minutes on HIGH pressure. When the timer ends, you will hear a beeping sound. Allow the Instant Pot to cool down naturally until the float valve drops down. Press “Cancel” and open the lid. Take out the pork chops on plates to be served and let rest. Meanwhile, add the rest of the ingredients in the inner pot except parsley and stir for 2 minutes or until it thickens. Add more tapioca flour if needed, depending on how much liquid was produced from the meat and vegetables from cooking. Top the pork chops with the mushroom gravy and garnish with parsley before serving.

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WEBOct 28, 2023 · Insert the inner pot and wait until the panel says "Hot." Add the bacon and saute for 3 minutes, then add the pork chops, two at a time, and brown both sides for 2 …

Rating: 4.9/5(7)
Total Time: 43 mins
Servings: 4
Calories: 552 per serving

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WEBJan 5, 2024 · Preheat oven to 400° Fahrenheit. Place 4 medium bone-in pork chops on cutting board and generously season all sides of each pork chop with salt and freshly …

Rating: 5/5(1)
Total Time: 45 mins
Category: Main Course
Calories: 589 per serving

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WEBJan 18, 2022 · Remove the pork chops and set aside. Add in the butter and mushrooms, then sauté them for a few minutes or until they just …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 441 per serving

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WEBJan 8, 2019 · In a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle both sides of the pork chops with the garlic powder mixture and set aside. Turn on the Instant Pot by …

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WEBSep 15, 2021 · When the pork chops are browned, turn off the SAUTE setting, and remove the pork chops to a plate. Add the beef broth, balsamic vinegar, Stevia, and minced garlic. Let the sauce sit in the …

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WEBMar 3, 2020 · Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds. Then add the mushrooms and saute for 1 minute, stir continuously. Pour in the stock and stir in the salt, garlic …

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WEBRinse the pork chops and pat dry. Sprinkle both sides of the pork chops with 1 tablespoon of the spice mixture, rubbing the seasoning into the meat. Reserve the remaining spices. 2. Heat the coconut oil in the bowl of the …

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WEBJul 17, 2020 · Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the …

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WEBDec 13, 2021 · Place a cast-iron skillet on medium heat to preheat while you season the pork chops. Season the pork chops with the garlic powder, paprika, salt and pepper to taste. Drizzle the olive oil throughout …

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WEBAug 5, 2019 · Using tongs, place the seasoned pork chops in the oil of the inner pot and cook for about 3 minutes. Turn the pork chops and cook for another 3 minutes. Pressure Cook The Pork Chops. Remove the pork

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WEBJun 11, 2021 · When the vegetables are softened and golden add them to the sauce. Set aside. Put the pork chops in the casserole dish. Bake for 20 minutes. Drain the cooking liquid. Top with the sauce containing the …

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WEBSet to high and once the display reads “hot,” add half the pork chops and brown on each side, approximately 3 minutes per side. Transfer chops to a plate and repeat process with remaining chops. Turn unit “off” and add …

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WEBJun 27, 2019 · Remove the pork chops and set aside on a plate. Add onion and garlic and sauté for 2 minutes. Now add no salt added beef stock to the Instant Pot, scrape loose any crusty bits on the bottom of the …

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WEBFeb 25, 2023 · Remove the chops and tent with foil to keep warm. Press “Saute” and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until …

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WEBSep 14, 2018 · Push to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce: Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the …

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