DirectionsStep1Position the oven rack to the top level, so that it sits right below the broiler. Preheat the broiler to high.Step2In a small bowl, combine the smoked paprika, garlic powder, and 1⁄2 teaspoon each salt and pepper. Season the flank steak all over with spice rub.Step3Place the steak on the top rack of the oven. Cook until browned on top and internal temperature reaches 130 F, about 12 to 13 minutes. Remove from oven and let rest 10 minutes before slicing against the grain.Step4Meanwhile, in a large jar, combine the tomatoes, garlic, shallot, and herbs. Pour in the vinegar and olive oil. Season with 1⁄4 teaspoon each salt and pepper. Put the lid on the jar and vigorously shake.Step5To serve, use a slotted spoon to drizzle the vinaigrette over the steakIngredientsIngredients1 tablespoonSmoked Paprika2 teaspoonsGarlic Powderadd Kosher Saltadd Pepper1 poundFlank Steak1 pintCherry Tomatoes (halved)1 cloveGarlic (thinly sliced)1 Shallot (thinly sliced)¼ cupChives (cut in 1-inch segments)¼ cupItalian Parsley¼ cupFresh Thyme¼ cupSherry Vinegar¾ cupExtra Virgin Olive OilSee moreNutritionalNutritional592 Calories50 gTotal Fat77 mgCholesterol10 gCarbohydrate663 mgSodium26 gProteinFrom tastingtable.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Beef Flank Steak
Preview
See Also: low sodium steak recipesShow details
WEBApr 22, 2023 · Nutritional Facts of Smoky Oven-Baked Flank Steak with Tomato Vinaigrette. Each serving amounts to approximately 450 calories with 25g of fat, 35g of …
See Also: low so steak recipeShow details
WEBMar 2, 2023 · This smoky flank steak cooks to perfection in the oven with a little help from the broiler. Paired with a tangy tomato vinaigrette, this dish is bursting wit
See Also: Steak Recipes, Tea RecipesShow details
WEBMay 5, 2023 · Put the marinade ingredients into a gallon-sized zip-top bag and add the beef. Seal the bag and try to remove as much air as possible then leave the meat in the …
WEBJun 2, 2023 · Steak marinade: Add all the marinade ingredients to a sealable bag or large bowl. Whisk the ingredients together until well combined, then place flank steak in the marinade. Cover and put the …
See Also: Dinner Recipes, Steak RecipesShow details
WEBSep 24, 2023 · Place the steak into the marinade and ensure it’s completely covered on both sides. Cover it with plastic wrap or foil and let it sit in the fridge for 1-2 hours or up to 24 hours. 2. The rub. Remove the …
See Also: Bbq Recipes, Steak RecipesShow details
WEBApr 18, 2024 · What Is a Good Tenderizer for Flank Steak? Acids like balsamic vinegar and lemon juice or lime juice are commonly used to tenderize flank steak, but a lesser-known tenderizer is soy sauce. Like …
WEBFeb 13, 2021 · Mix in cherry tomatoes and toss to coat. Pour tomatoes onto a baking sheet and roast at 400ºF for 20 minutes. 4. Remove steaks from the grill and place steaks on serving platter. Cover steak with foil, …
WEBOct 6, 2022 · Season the steak. Expert Tip: Make sure to get all the way to the edge when seasoning. Since you will most likely be slicing this thin to serve you want to make sure each piece has seasoning on it. Step Two: …
WEB3 days ago · 1. Mix together the olive oil, vinegar, garlic, rosemary, oregano, salt, and pepper. Marinate the steak in this mixture for at least 1 hour up to 24 hours. 2. When ready to cook, preheat the broiler. Spray …
WEBOct 29, 2023 · Place the oven rack about 6 inches from the heating element. Place the steak on a sheet pan and place in the oven. Broil the flank steak, flipping halfway through, for 8-12 minutes for rare, 10-14 …
WEB1. Let the steak sit until the meat reaches room temperature, which can take between 10 and 20 minutes for this cut. Preheat the smoker or grill, aiming for 225 degrees F. Blot the surface so it’s not too wet, even if it …
WEB2 days ago · 1. Pat the flank steak dry with a paper towel and place it in a large resealable ziplock bag. 2. In a small bowl, whisk together the lemon juice, olive oil, Worcestershire …
WEBDec 6, 2023 · Transfer the steak to a plate, sprinkle with salt, rest for 10 minutes, then thinly slice against the grain. Tip. To cook flank steak on the stove, heat a very large (at least 12-inch) skillet over medium-high heat. …
WEBAug 25, 2019 · Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to …
WEBMay 13, 2023 · Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for …
See Also: Food Recipes, Steak RecipesShow details
WEBAug 13, 2018 · Puree tomato, shallot, vinegar, marjoram, rosemary, salt and pepper in blender until smooth. Reserve ½ cup for mop sauce. Scrape the remaining tomato mixture into a re-sealable plastic bag. Add steak …
See Also: Healthy Recipes, Steak RecipesShow details