DirectionsStep1Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.Step2Drain and pat dry with a kitchen roll. Allow to cool.Step3Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften.Step4In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps.Step5In a silicone mould, place the broccoli, smoked salmon and spring onion. Then pour over the egg mix.Step6Bake for 20-25 minutes at 190°C or until set and golden on the topIngredientsIngredients8 Large Eggs1 medium headBroccoli6 slicesSmoked Salmon (chopped into small pieces)2 Spring Onions2 tablespoonsQuark1 pinchSalt1 pinchBlack Pepperadd Low Calorie Cooking SprayNutritionalNutritional137 Calories7 gTotal Fat286 mgCholesterol5 gCarbohydrate283 mgSodium13 gProteinFrom pinchofnom.comRecipeDirectionsIngredientsNutritionalExplore furtherSalmon and broccoli quiche recipe - BBC Foodbbc.co.ukSalmon and Broccoli Quiche Slimming Eatsslimmingeats.comSmoked Salmon And Broccoli Quiche Recipe olivemagazineolivemagazine.comSalmon and Broccoli Quiche Recipe - The Cooking Foodiethecookingfoodie.comHot smoked salmon and broccoli quiche - Healthy Food …healthyfood.comRecommended to you based on what's popular • Feedback
Smoked Salmon and Broccoli Quiche
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WEBJun 16, 2021 · Remove the top sheet. Do not wash the blender bowl, simply throw all the salmon quiche filling ingredients in the empty bowl and blend until smooth. If you want …
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WEBApr 7, 2024 · The Keto Broccoli and Smoked Salmon Quiche is more than just a meal; it’s a nutritious choice that supports your health goals. Mastering the Method: Tips for the …
WEBJul 11, 2018 · Preheat the oven to 200C/400F degrees. Grease a pie/quiche dish. In a bowl, whisk the almond flour, coconut flour and salt. Add the butter and mix until thoroughly combined. I use my hands to …
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WEBStay Awake. 1 Preheat the oven to 180°C. Lightly spray a medium non-stick frying pan with oil and heat over medium-low heat. Cook the leek and the fennel, stirring, for about 6–7 minutes, until softened. Add the rind and …
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WEBJul 28, 2023 · 3. Now in a large bowl, whisk the eggs, yogurt, herbs and spices until smooth. Then stir in the broken salmon, broccoli, cheese and onions. 4. Spray a 24cm or large quiche dish with oil spray, or grease …
WEBNov 18, 2020 · In a small bowl, combine the eggs, double cream, a little salt and plenty of black pepper. When the pastry case is ready remove it from the oven and reduce the oven temperature to 180C. Put the smoked …
WEBJan 18, 2021 · Bake for 15 minutes until the edges are slightly brown. Remove from the oven. Once cooled slightly, remove the pie weights from the pie. In a large mixing bowl, add the eggs, milk and cream and beat …
WEBOct 9, 2023 · Preheat the oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Grease a 12 cup muffin tray with the olive oil, and set to the side. Finely chop the broccoli and dill. Flake the salmon, and …
WEBSTEP 1: In a medium bowl, whisk the eggs, milk (or cream), salt, pepper, and dill. You can use a fork or a small egg whisk. Egg mixture with fresh dill. STEP 2: Add the keto …
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WEBFeb 6, 2022 · How to Make Keto Smoked Salmon Everything Quiche. Preheat oven to 375ºF and liberally grease a standard pie dish. In a medium bowl, whisk together the eggs, cream, milk, salt, and hot sauce. …
WEBInstructions. Preheat oven to 350F. Chop the smoked salmon into small pieces and add it into a ceramic or glass pie dish, that’s been sprayed with nonstick spray. Reserve a small amount to add over the top right before …
WEBOct 31, 2019 · Meanwhile, in a small skillet, sauté the onion in butter until fragrant and translucent. In a large bowl, whisk the eggs, cheese, whipping cream, water, salt, and pepper. Spread the cooked onion and fresh dill …
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WEBMar 10, 2016 · STEP 1. Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper. STEP 2. Beat the eggs, milk, quark, and season. …
WEBOct 19, 2021 · Bake – All that’s left to do is add the pie plate to the oven and start baking the Keto broccoli quiche! It’ll take about 30 minutes for the top of the crustless quiche to bake into a golden brown color around …
WEBJul 22, 2022 · 2. Keto Creamy Lemon Garlic Salmon. You’ll fall in love with how easy this 30-minute meal is to cook. Between the creamy lemon garlic sauce and the perfectly …
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