Smoked Haddock Slimming World Recipes

Smoked Haddock and Creamy Mustard Sauce Pinch …

WEBRemove the fish gently from the milk and set aside. In a small bowl, add the cornflour and mix with a little drop of water to form a thin liquid. Return …

1. Bring the milk to a gentle simmer in the saucepan. Place the fish into the milk to poach for around 6 minutes until the fish is just cooked. The time will depend on the thickness of your fish, thicker fillets may need a couple of minutes longer.
2. Remove the fish gently from the milk and set aside. In a small bowl, add the cornflour and mix with a little drop of water to form a thin liquid. Return the milk to a low heat and whisk the cornflour liquid in.
3. Continue to whisk gently. Add the mustard powder and whole grain mustard until the sauce thickens. If you prefer a thicker or thinner sauce then add more or less cornflour - just change the Points and calories etc accordingly. Season the sauce with salt and pepper.
4. Return the fish to the sauce for 1 minute and serve with your choice of accompaniments.

Preview

See Also:

Show details

Smoked Haddock and Spring Onion Fishcakes Pinch …

WEBIn a small frying pan heat up a few sprays of low calorie cooking spray, then gently sauté the spring onions until they start to soften. Drain any …

1. Wash the potatoes, dry them and prick them several times with a fork Place on a baking tray and bake at 200°C for about an hour, or until the potatoes are soft and fluffy. (You can boil the potatoes if you want, but I find that they can become a bit too moist sometimes so I prefer to bake them)
2. Just mix all the ingredients together and check the taste. You can add some more mustard powder if you want to

Preview

See Also:

Show details