WEBOct 3, 2022 · Instructions. Pre-heat oven to 180c. Cut filo pasty into half and half again lenghtways, and then the same width-ways to mke 16 …
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WEBSep 5, 2023 · After around 8 minutes, season well with salt/pepper and press into the bottom of your baking dish, spread the cottage cheese on top until the veggies are covered. In another bowl whisk the eggs, season …
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WEBApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low …
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WEBFeb 25, 2019 · Instructions. Firstly, preheat your oven at 160 degrees. Now spray a frying pan with oil spray and saute the onions until softened. …
WEBOct 3, 2022 · Pop into a cool dish and set aside to cool down. When the crust is made, beat up the eggs, and season with salt and pepper. lay the courgette and onion mix at the base of the quiche, spread the tuna over …
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WEBSep 14, 2023 · Preheat the oven to 180oC. Grease a quiche dish. 2. In a medium bowl whisk the eggs, cream, and buttermilk. Add the flour, corn, spring onions, tuna and cheese. Stir to combine. 3. Pour into the dish, …
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WEBApr 17, 2022 · Preheat oven to 350 degrees. Grease a deep dish pie plate. In a large bowl combined eggs and milk. Whisk until well combined. Stir in cheeses, tuna, and seasoning salt. Pour into prepared pie plate. Bake …
WEB200 g (7 oz) tin of tuna. 2 spring onions, finely chopped. 2/3 cup (160 ml) of fat free cottage cheese. 90 g (3 oz) of cheddar, grated. 5 large eggs. 1/2 cup (80 g) of frozen sweetcorn. Spray oil. Salt and black pepper.
WEBOct 7, 2022 · How to cook: Turn on oven to 180 degrees Celsius (160 degrees Fahrenheit, fan) or 350 degrees Fahrenheit (gas mark 4). Combine the sweet corn, tuna, and spring …
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WEB1 tin tuna in brine or spring water, drained; 1 green chilli, finely chopped (optional) 4 eggs; salt and pepper; 40g grated cheddar; Fry Light; Method: Spray a quiche dish (or shallow …
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WEBDrain the canned tuna. Mixing: Mix the cream cheese with the eggs in a bowl until you see no lumps (or almost none). Add in the rest of the ingredients, sprinkle some salt. Baking: Line a smaller springform or a …
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WEBJul 19, 2019 · Spray a non-stick muffin tin with low calorie cooking spray. Follow the recipe and divide the quiche mixture into the muffin pan and bake for 30 minutes, or until set. Leave to cool slightly before turning out …
WEBAllow all cookies. Manage cookies. This Syn-free Slimming World quiche is a colourful, crustless wonder. Perfect for picnics or a healthy packed lunch!