Slimming World Tuna Quiche Recipe

Crustless Tuna Breakfast Quiche (Meal Prep & Low …

WebSep 22, 2020 · Mixing: Mix the cream cheese with the eggs in a bowl until you see no lumps (or almost none). Add in the rest of the ingredients, …

Rating: 4.9/5(209)
1. Prepare: Preheat the oven to 180C/350F. Chop the herbs. Grate the carrot, onion and zucchini. Drain the canned tuna.
2. Mixing: Mix the cream cheese with the eggs in a bowl until you see no lumps (or almost none). Add in the rest of the ingredients, sprinkle some salt.
3. Baking: Line a smaller springform or a baking pan with parchment paper. Alternatively, you can also use a muffin pan and muffin liners to make mini quiches. Pour the mixture into the pan and bake for around 20 minutes or until the quiche is ready (please make sure to check, since all ovens are different!).
4. Slice: Let the quiche cool off, open the springform or take out with the parchment paper. Slice and enjoy immediately or store in an airtight container in the fridge for up to 3 days.

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Tuna and courgette sweet potato crust quiche The …

WebOct 3, 2022 · Pop into a cool dish and set aside to cool down. When the crust is made, beat up the eggs, and season with salt and pepper. lay …

1. Spray a quiche dish (or shallow cake tin) with low calorie cooking spray, and pat the sweet potato down to form a base, and press up the sides of the dish too.
2. Spray the sweet potato with Fry light and bake at 180c for 20 minutes
3. While that is baking, fry the onion in low calorie cooking spray for about 5 minutes, and then add the grated courgette and chilli (if using). Fry for another 5-8 minutes until most of the water has evaporated from the courgette. Pop into a cool dish and set aside to cool down.
4. When the crust is made, beat up the eggs, and season with salt and pepper.

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Crustless Low Carb Quiche Diabetes Strong

WebJul 11, 2019 · Step 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the …

1. Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
2. Cook the bacon in a pan until it’s slightly crispy.
3. Chop the bacon, red onion, and green onion.
4. Combine the milk and eggs in a large mixing bowl. Whisk together well.

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