DirectionsStep1Heat the frylight in a large frying pan, or saute function in a soup maker and saute the spring onions, cauliflower and garlic for around 5-8 minutes on medium heat.Step2Saucepan: Add everything else to the pot, execpt the cheese and simmer for 20-25 minutes until everything tender and blend with a stick of a liquidiser.Soup Maker: Transfer the sauted vegetables to the sou…Step3Stir in the cheese until melted and season to taste again if need and serve.Step4Thickening tips: If you've used less spring onions to limit carbs on a Keto diet, you can thicken it by blending in 1 tsp of xantham gum, which is also gluten free and repeat until you reach your desired consistencyIngredientsIngredients1 tablespoonFry Light (Or Keto, olive oil)1 cloveGarlic (chopped or minced Optional)300 gramsCauliflower Florets (broken up Or potato if not wanting low carb)500 gramsSpring Onions (4 bunches, heads trimmed and chopped. Or 6 bunches for a thicker soup)1 teaspoonDried Thymeadd pinchSea Saltadd pinchBlack Pepper800 millilitersWater (Or 900ml if reaching 1600ml in a soup maker)3 Vegetable Stock Cubes100 gramsLow Fat Cheddar Cheese (grated Keto: full fat cheddar Vegan: Use a strong vegan cheese)See moreNutritionalNutritional114 Calories3 gTotal Fat5 mgCholesterol14 gCarbohydrate716 mgSodium10 gProteinFrom tastefullyvikkie.comRecipeDirectionsIngredientsNutritionalExplore furtherSLIMMING WORLD FRENCH ONION SOUP I One-Minute …youtube.com50 Unofficial Slimming World Soup Maker Recipestastefullyvikkie.com9 Slimming World soups – with videos! Slimming World …slimmingworld.co.ukYour 5 favourite Free Food recipes Slimming World Blogslimmingworld.co.ukSlimming World Super Speed Soup In The Soup Makerrecipethis.comRecommended to you based on what's popular • Feedback
Cheese & Spring Onions Soup - Low Fat or Keto
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