DirectionsStep1Preheat your oven to 200°C/fan 180°C/gas 6.Step2Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the mushrooms for 10 minutes or until golden. Stir in the ham and spring onions.Step3Put the eggs and milk in a bowl, season lightly and whisk well.Step4Spray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and pour in the eggs. Bake for 20-25 minutes or until golden and slightly risen.Step5Leave to cool slightly before easing the muffins out of the tin. Serve them warm or leave to cool completely, then store in an airtight container in the fridge for up to 3 days and enjoy either cold or thoroughly re…IngredientsIngredientsadd Low-Calorie Cooking Spray250 gramsMushrooms (diced or sliced)120 gramsLean Ham (visible fat removed, roughly chopped)4 Spring Onions (finely chopped)8 Eggs3 level tablespoonsSkimmed MilkFrom slimmingworld.co.ukRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Slimming World breakfast muffins
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WEBFry the mushrooms for 10 minutes or until golden. Stir in the ham and spring onions. Put the eggs and milk in a bowl, season lightly and whisk well. Spray 8 holes of a reliably …
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WEBHam and egg muffins are a popular breakfast choice for those following the Slimming World diet, as they are low in calories and high in protein.
WEBSpray a non-stick frying pan with low calorie cooking spray and cook the mushrooms for 10 minutes until golden. Mix the mushrooms, ham and onion together. Whisk the eggs and …
WEBInstructions. 1. Line the muffin tins with the ham try to fill in any gaps but it doesn’t matter too much if there are little gaps. 2. Fry the mushrooms, pepper and spring onions over a …
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WEBSep 14, 2018 · Preheat your oven at 180C. Spray a non-stick frying pan with cooking spray. Add the leeks, mushrooms, garlic and a pinch of salt. Cook for 8-10 minutes, adding …
WEBJan 16, 2022 · Spray a muffin tin with cooking spray and set aside. Preheat the oven to 190°c/375°F Gas 5. Whisk the eggs and milk together in a bowl. Season with salt and …
WEBPreheat oven to gas mark 5, Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins). Beta the eggs well with the salt and …
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WEBMar 26, 2015 · 3. Spray both sides with frylight and mould each one carefully into a muffin tin. 4. Scrunch up the ham and place 2 slices inside each bread muffin. 5. Crack the …
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WEBSpray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins). Beta the eggs well with the salt and pepper. Line a muffin tin with 4 …
WEBInstructions. Pre heat the oven to 200°. Using a muffin tin, spray 6 of the cups with fry light so your slimming world ham cups don’t stick. Now line each cup with a slice of ham …
WEBJun 23, 2014 · Spray a non-stick frying pan with low calorie oil spray and cook the mushrooms for 10 minutes until golden. Mix the mushrooms, ham and onion together. …
WEBPut the eggs and milk in a bowl, season lightly and whisk well. Spray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and …
WEBSpray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and pour in the eggs. Bake for 20-25 minutes or until golden and …
WEBApr 1, 2012 · Preheat oven to 160c fan, 180c or 350f. Add the yogurt, egg, sweetener, juice and rind of lemon to a bowl and whisk thoroughly. Sieve in the flour, baking powder, …
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WEBApr 4, 2017 · Instructions. Preheat oven to 220c/425f ( gas mark 7) Add the pork, salt, paprika, black pepper, ground sage and maple syrup to a bowl and mix to combine (but …
WEBPre-heat the oven to 200°C . Spray 9 muffin trays with low calorie cooking spray. Beat together the eggs and cottage cheese. Lightly fry the bacon, grated courgette, …
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