WebOct 9, 2016 · 200ml beef stock 200g orzo pasta salt and pepper 1 tbsp fresh parsley chopped (optonal) Spray a large non-stick casserole pan with low calorie cooking spray and place over a medium heat. Add the onion …
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WebMay 6, 2018 · Take the hot casserole out of the oven, add the orzo pasta and the olive oil and stir to combine. Remove the cinnamon stick, the …
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WebFeb 8, 2024 · Add the crushed tomatoes, sugar, and 1 cup of beef broth to the skillet. Stir and simmer for a few minutes until combined. Add 2 bay leaves and 2 cinnamon sticks …
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WebMar 13, 2023 · Pour the chicken broth and stir well to combine. Add the cooked beef back to the pot and bring to a boil. Lower the heat, cover the pot with a lid and simmer for 45 minutes. Remove the bay leaves and …
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WebMay 6, 2012 · Note: The best cuts of beef and lamb to use for this dish are the cheaper cuts like chuck or shoulder.In a heavy, oven safe Dutch oven, heat ¼ cup olive oil.Season the …
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WebSep 26, 2023 · Add the beef back into the sauce. Stir in the orzo and cook for 15-20 minutes, stirring frequently to prevent the orzo from sticking and topping up with additional stock or water as needed. Discard the bay …
WebJan 21, 2023 · Drop the heat to medium and stir in the onions. Cook for a minute stirring with a wooden spoon and scraping the bottom as you go. Add the tomato paste and cook stirring constantly, for 1-2 minutes for the …
WebReduce the heat to low, then cover and simmer for 35-40 minutes or until the meat is tender. Preheat the oven to 200°C/fan 180°C/gas 6. Remove the cinnamon stick, add the …
WebOct 14, 2022 · 28 oz. canned crushed tomatoes. 1/2 lb. orzo. 1/2 c. fresh parsley, chopped. How to cook: Salt and pepper the beef a lot and put it in a large bowl with flour. Toss to …
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WebStir well. 14 ounces diced tomatoes, 1 tablespoon sugar, 1 cinnamon stick, 1/2 teaspoon salt, 2 bay leaves, 1/2 teaspoon black pepper. Lower the heat, cover the pot with a lid and let it simmer for about 40 to 50 minutes, or …
WebOct 23, 2023 · Season the onions and garlic. With a wooden spoon, stir in the tomato paste, bay leaves, cinnamon, ground clove, and allspice berries. Allow this mixture to caramelize for one minute, then return the meat and …
WebMar 21, 2022 · Heat the oven to 350 F. In a heavy, oven-safe Dutch oven or deep pan, heat 1/4 cup olive oil. Season the meat lightly with salt and pepper and cook over medium …
WebJan 9, 2019 · Instructions. Season the beef with salt and black pepper. Heat a large Dutch oven or casserole pot over medium-high heat and spray with low calorie spray. Add the beef to the pot in batches and lightly brown it. …
WebApr 6, 2018 · Method. Put the onions, garlic and 284ml/1/2 pint of the stock in a large flameproof casserole, cover and bring to the boil. Boil for 5-10 minutes, then reduce the …