Slimming World Recipe Greek Beef Stew With Orzo Pasta

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WEBJan 21, 2023 · Drop the heat to medium and stir in the onions. Cook for a minute stirring with a wooden spoon and scraping the bottom as you go. Add the tomato paste and …

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WEBMay 6, 2018 · Take the hot casserole out of the oven, add the orzo pasta and the olive oil and stir to combine. Remove the cinnamon stick, the …

1. Bring the beef to room temperature and pat it dry very well with kitchen paper.
2. Set a deep pot over high heat and add the oil and the beef cubes in one layer. Sauté for 3 minutes without stirring or until the meat no longer sticks to the surface of the pot (if your pot is not large enough, do it in batches). Using tongs turn the met to brown from the other side.
3. Reduce heat to medium and add the onion, the leek, the carrot, the bay leaves, the cinnamon stick, the cloves and the allspice kernels. Stir and cook until the vegetables are soft, about 3-4 minutes. Add the tomato paste and stir for one minute.
4. Add the wine, the pureed tomatoes, the sugar, the broth (or water), the salt, and the pepper. Cover and simmer for one hour or until beef is tender (time may vary and can take up to 2 hours, depending on the age, the part and the quality of the meat). When the meat is done, it should be left with a thick sauce. (If the pot has too much liquid you should use only 4 cups of water for the orzo pasta).

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WEBFeb 8, 2024 · Add the crushed tomatoes, sugar, and 1 cup of beef broth to the skillet. Stir and simmer for a few minutes until combined. Add 2 bay leaves and 2 cinnamon sticks …

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WEBOct 23, 2023 · Season the onions and garlic. With a wooden spoon, stir in the tomato paste, bay leaves, cinnamon, ground clove, and allspice berries. Allow this mixture to caramelize for one minute, then return the meat …

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WEBMar 27, 2016 · Stir to combine and bring to a simmer then cook on low for around 1 hour or until tender, covered (it's also great cooked longer eg 2 hours, to make the meat extra-tender). Preheat oven to 350F/175C then …

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WEBSep 26, 2023 · Add the beef back into the sauce. Stir in the orzo and cook for 15-20 minutes, stirring frequently to prevent the orzo from sticking and topping up with additional stock or water as needed. Discard the bay …

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WEBInstructions. Cook the orzo in boiling water according to the pack instructions - about 8-10 minutes or until tender. Meanwhile, heat the oil in a skillet or cast iron pan and add the baby spinach, garlic, and cream. …

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WEBSep 21, 2015 · Preheat the oven to 160C. Heat the oil over a medium heat on the hob, in an oven proof casserole or saucepan with a lid. Pan fry the beef in batches until browned all over. (Top tip, pat the beef dry first …

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WEBReduce the heat to low, then cover and simmer for 35-40 minutes or until the meat is tender. Preheat the oven to 200°C/fan 180°C/gas 6. Remove the cinnamon stick, add …

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WEBJan 9, 2019 · Instructions. Season the beef with salt and black pepper. Heat a large Dutch oven or casserole pot over medium-high heat and spray with low calorie spray. Add the beef to the pot in batches and lightly …

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WEBStir well. 14 ounces diced tomatoes, 1 tablespoon sugar, 1 cinnamon stick, 1/2 teaspoon salt, 2 bay leaves, 1/2 teaspoon black pepper. Lower the heat, cover the pot with a lid and let it simmer for about 40 to 50 minutes, or …

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WEBMar 21, 2022 · Heat the oven to 350 F. In a heavy, oven-safe Dutch oven or deep pan, heat 1/4 cup olive oil. Season the meat lightly with salt and pepper and cook over medium …

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WEB1 Spray a large, deep, non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the onion, celery and mushrooms, and fry gently for 10 minutes until …

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WEBTo the already hot pan add the onions, peppers, garlic, oregano and a touch of water. Reduce heat, cover and cook until excess water has gone and onions are browning. …

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