Slimming World Massaman Curry Recipe

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WebJan 14, 2024 · Add the massaman curry paste, coconut milk and stock to the slow cooker and mix until all combined. Add the beef, onion, …

Rating: 5/5(6)
Total Time: 8 hrs 20 mins
Category: Main
Calories: 365 per serving

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Web1 bag baby spinach (washed) 1 tbsp thai fish sauce. low calorie spray oil. Method: Take a large ovenproof and hob safe casserole dish with a lid and place on the hob over a medium heat. Spray lightly with the oil and add …

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WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then …

1. Place the beef and marinade ingredients into a medium sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).
2. Place a large frying pan (or the inside of your slow-cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.
3. Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.
4. Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.

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WebNov 14, 2023 · Add 3 tablespoons of olive oil, lime juice, tamarind, fish sauce and maple syrup to a large bowl and mix well. Add in the smoked paprika, cumin, coriander, …

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WebAug 14, 2023 · Add the curry paste to the reduced coconut milk and sauté for a few minutes on medium heat until aromatic. Add the remaining coconut milk, with the palm sugar and …

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WebMay 8, 2017 · in a medium size pot add curry paste and coconut oil cook for 2 minutes. add one potato peeled and diced to 1/2 inch. cook for 2 minutes. add coconut milk and cook covered for 4 minutes. lower heat …

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WebOct 14, 2015 · Instructions. Combine all ingredients (except the flour and cilantro) in a large slow cooker. Stir to combine, and submerge the cinnamon stick and bay leaves. Cook on low for 5 – 6 hours. With about …

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WebIf you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too.

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WebInstructions. Mist a large lidded saucepan with the cooking spray, add the shallots and stir-fry for 2 minutes. Add the potatoes, curry powder and Thai curry paste and cook, stirring, for 1 minute. Pour in the coconut milk, fish …

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Web1 teaspoon of shrimp paste - this is an ingredient worth sourcing for this curry if you; 600 g (21.5 oz) of lean stewing beef (diced beef), raw 1 large onion, halved and sliced thinly; …

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WebAug 22, 2018 · Add cinnamon, star anise and reserved beef braising liquid. Reduce heat to medium and simmer for 3 minutes. Stir in fish sauce, tamarind and sugar, stir. Add potatoes and cook for 7 minutes or until …

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WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and …

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WebApr 28, 2022 · Turn the heat to low and simmer the curry for 10-15 minutes or until the potatoes and carrots are fork tender. Add the prawns, and cook for 2-3 minutes, or until pink. Stir in the brown sugar, fish sauce, peanut …

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WebOct 15, 2020 · This Quick and Easy Slimming friendly Chicken Madras is a deeply flavoured Indian curry that is on the table in less than 35 minutes. If you’re a curry fan and like it spicy, this dish is perfect for you. This …

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WebJul 15, 2011 · Instructions. Stove Top: Spray a frying pan over a medium heat with some spray oil. Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften. Add the minced beef and cook …

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WebInstructions. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned. Reduce the heat to medium. Add the onion and garlic and …

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