WEBPreheat oven at 200 degrees. D rain the potatoes and add fat-free Greek yogurt and mash down into a smooth mashed potato. Spoon the mixture into an ovenproof dish, spread the mashed potato over the top and …
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WEBApr 18, 2010 · Instructions. Spray a large frying pan over a medium high heat with spray oil, add the onion and garlic to the pan and cook until …
WEBHeat your oven to 200 degrees. Heat a heavy based pan over a medium to high heat and spritz with low calorie cooking spray. Add the onion and fry for 5 minutes or until softened. Add the mince and fry for a further 5 …
WEBAug 22, 2018 · Preheat oven to 200c (400f) Add the cottage pie filling to an ovenproof dish and carefully spoon on top the cauliflower spring onion mash. Rough over the top with a fork. Place in the oven and bake for …
WEBApr 2, 2020 · Add the tomato puree, worcestershire sauce, and salt and pepper and mix through. Add the water and baked beans, and bubble for about 25 minutes on a low heat. (In the meantime put the potatoes on) …
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WEBOct 4, 2019 · Preheat the grill to hot. Tip the beef mixture into a 1.5-litre ovenproof dish, spoon over the mash to cover completely and smooth with a fork. Spray with low-calorie …
WEBApr 18, 2021 · Crumble over the beef stock cube and mix in until it has dissolved. Add the tomato puree and Worcestershire sauce, mix until combined. Add the peas, peppers, grated carrot and a little water to …
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WEBMar 31, 2017 · Preheat the oven to 180°C (fan) / 200°C / 400°F (gas mark 6). Divide the minced beef mixture into 4 mini round casserole dishes (approximately 5.5 inches each). Top the beef mixture with the mashed …
WEBStir in the beef, tomato puree, Worcestershire sauce and vinegar, then add the stock. 2 Bring to a simmer, cover and reduce the heat to low. Cook for 1-1/2 hours, stirring …
WEBJan 5, 2022 · Meanwhile, bring a large pan of water to the boil, add the potatoes and simmer for 15 minutes until tender. Drain, reserving around 2 tbsp of the cooking liquid, and mash, adding the reserved cooking liquid …
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WEBSep 24, 2019 · Spritz a large casserole dish with olive oil spray (or use olive oil). STEP 2. Add the onions and cook over medium heat for a couple of minutes until slightly softened. STEP 3. Stir in the garlic, carrots, celery, …
WEBCook the swede in a saucepan of lightly salted boiling water for 15 minutes or until tender. Drain, return to the pan and mash until smooth. Season to taste and set aside. …
WEBCook the potatoes, sweet potato, turmeric and curry powder in a saucepan of boiling water for 15 minutes or until tender, then drain, mash and season to taste. Preheat your oven …
WEBPreheat the oven to 200ºC. Step 2. Place the potatoes in a pan with enough water to cover, add a pinch of salt and bring to the boil. Cook for 15-20 minutes until they are soft. Spray a frying pan with low calorie cooking …
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WEBPlace over a medium heat, add the beef and brown for about 5 minutes, breaking up any lumps with the back of a wooden spoon. Drain off any fat. If you’re using a casserole …