WebInstructions. Pre-heat the oven to 190-200°C. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating. Place …
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WebTo make a SW chilli con carne, first, spray a large pan with a little oil. Now add the ground beef and brown. Add the minced garlic, chili, red peppers and onions, along with the …
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WebSpray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for a further few …
WebFirst, brown the minced beef in a frying pan over medium heat for a few minutes stirring occasionally, then place it in your slow cooker. Now add all of the ingredients and any …
WebFry your onion and garlic off together for around 4 minutes, at this point you can add in your low-fat mince and brown it off. Drain the excess fat from your mince and continue to fry …
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Web1. Preheat your oven to 220°C/fan 200°C/gas 7. 2. Beat the egg with a fork, then stir in the cornflour and bicarbonate of soda until combined and season lightly. Toss the beef in the …
WebCook for a few minutes until lightly browned. STEP 4. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. STEP 5. Stir in the tomato paste and …
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WebIn a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water. Set aside. Pat the beef strips dry with some kitchen paper. Add the beef strips to a bowl with …
Web1½ Syns per serving Ingredients 1 medium egg 2 level tbsp cornflour 1 level tsp bicarbonate of soda 500g lean beef frying steak, visible fat
WebDiscard the bay leaves and blitz until smooth using a stick blender or food processor. Meanwhile, preheat your oven to 220°C/fan 200°C/gas 7. Put the rest of the carrots in a …
WebInstructions. Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, and peppers, and cook until softened. Add …
WebInstructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, …
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WebThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained …
WebStep 3 Add the tomatoes and peppers and bring to the boil. Season well, cover tightly and cook over a low heat for 20-25 minutes. Step 4 Add the beans, stir to mix well and return …