Web30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get in healthy fiber while you're eating low-carb, but these recipes include fiberful ingredients like avocados and sweet potatoes to get you the nutrients you need.
Preview
See Also: 60 delicious low carb recipes you can make in under an hourShow details
WebEvening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg sodium. Make it 1,200 calories: Change A.M. snack to ¼ cup blueberries, substitute 1 clementine for the orange at lunch, and omit evening snack.
See Also: 71 delicious low carb recipes you can make in under an hourShow details
WebGrease a 9 x 9-inch pan (or similar-sized casserole dish). Beat together, eggs, milk, flour, and seasonings. Layer a third of the chilies, then a third of the cheese, and repeat. For the third round, layer the last of the chilies, then the tomato slices followed by the last of the cheese. Pour egg mixture over cheese.
See Also: 40+ best low carb recipesShow details
WebSaute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta cheese and stir in fresh spinach. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce.
See Also: delish 120 low carb recipesShow details
WebInstructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken and set aside. Add onion to skillet and cook for about 3 …
See Also: best low carb recipes websiteShow details
WebBring to a simmer and whisk to create a thin smooth cream sauce. Once the sauce is completely smooth, add the pasta and blanched vegetables back to the pot. Stir well to coat the pasta. Toss in the chopped scallions, raw zucchini slices, and thyme. Stir to incorporate. Taste, then season with salt and pepper as needed.
See Also: Pasta RecipesShow details
WebPreheat oven to 350 degrees F. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to …
See Also: Healthy Recipes, Muffin RecipesShow details
WebMake the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the wok: Coat your wok or pan with cooking spray and heat it over medium-high heat.
See Also: Chicken Recipes, Egg RecipesShow details
WebCook the chicken in a large skillet over high heat. Remove the chicken, decrease the heat, and spray the pan with oil. Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then …
See Also: Chicken Recipes, Rice RecipesShow details
WebCook in microwave for about 4 minutes until soft. In a large nonstick pan or pot, melt butter. Add garlic and cooked vegetables. Season with a little salt and pepper. Mix well. Cook for 1 minute. Stir in flour and mix well. Continue to cook for 2 minutes, stirring often. Stir in chicken broth, 1 cup at a time, mixing after each.
See Also: Chicken Recipes, Soup RecipesShow details
WebSkinny Pesto. By Kristen McCaffrey Updated on Oct 5, 2023. This lightened up pesto tastes just as good as the traditional version but with half the calories and fat. Use it in all your favorite pesto dishes without sacrificing any flavor. Jump to Recipe. 62 CAL 2g CARBS 6g FAT 2g PROTEIN. 14 Comments.
See Also: Share RecipesShow details
WebMash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir …
See Also: Bread Recipes, Healthy RecipesShow details
WebInstructions. Cook pasta. In the meantime, place onions and mushrooms in a microwave safe bowl and cook in microwave for 3-4 minutes or until soft. Drain liquid. In large pan, add the cooked onions and mushrooms, chicken, sour cream, wine, cornstarch, paprika, salt and pepper. Mix well.
See Also: Chicken RecipesShow details
WebSet them on a piece of wax paper for 20 minutes. Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate. Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk.
See Also: Chicken Recipes, Steak RecipesShow details
WebCoat a large, nonstick pan with cooking spray. Add chicken, brown on all sides, for about 5 minutes. Transfer to a plate and set aside. In the same pan, heat 2 teaspoons olive oil. Saute mushrooms, carrots, and tomato paste over medium-high heat. Cook 3 minutes. Add wine and broth and deglaze pan.
Web4-Week High Protein Meal Plan. About the meal plan, these 7-day flexible meal plans are meant to be a starting place, designed with plenty of wiggle room for you to add more snacks, treats and beverages. Each day has over 100 grams of protein. Breakfast and lunch Monday though Friday are designed to serve one, while dinners and all meals on
WebWhipped cream – Whip the heavy cream with powdered sugar until stiff peaks form. 1 cup Whipping cream, 1 tsp Vanilla vanilla extract, 2 tbsp Powdered sugar. Mascarpone cream – In a large bowl cream the mascarpone and cream cheese with a whisk to remove lumps. Add the cooled pastry cream and combine well.