María F. Carzon
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WEBApr 23, 2018 · Drain and rinse black beans and corn. Add to large bowl. Dice red bell pepper, tomato and red onion. Mix in with beans and corn. Mince garlic and roughly …
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WEBMar 22, 2015 · Instructions. In a large bowl, combine all of the salad ingredients. Whisk the dressing in a small bowl and then add to the salad, tossing to coat. Enjoy!
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WEB1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) …
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WEBApr 29, 2013 · I love making this colorful black bean salad when the weather warms, it makes enough to feed a crowd and makes a great side dish or appetizer if served with …
WEBBring to a boil over medium-high heat. Once boiling, reduce heat to a simmer, cover, and continue cooking for ~12-15 minutes until the water is absorbed and the quinoa is fluffy …
WEBJul 19, 2016 · In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just …
WEBFresh Sweet Corn Salad. 10 mins. Kale Salad with Balsamic & Parmesan. 15 mins. Spinach Salad with Warm Maple Dressing. 20 mins. Guacamole Chopped Salad. 20 mins. Find healthy, delicious low-sodium salad …
WEBfor Rancho Gordo Bean Salad Recipe low sodium. Black Beans. June 4, 2003. Bedelia Woods. Moroccan Chicken and Bulgur Salad. September 19, 2008. Jefferson Anderson. …
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WEB1 day ago · Add canned beans to soups, salads and grain bowls, she recommends. In addition, make this Better Three-Bean Salad for a fresh side dish. 6. Canned Pumpkin. …
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WEBFinely dice the red onion. Drain and rinse the black beans. Snip the cilantro. I love cilantro and always add a little extra. Add everything to a large bowl, along with lime juice, red …
WEB23 hours ago · Per serving: 361 calories, 16 grams protein, 6 grams fat (16% calories from fat), 1.7 grams saturated fat, 50 grams carbohydrate, 48 milligrams cholesterol, 461 …
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WEBJan 3, 2022 · Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended. In another …
WEB2 days ago · Add the black beans. Add the cooked rice. Make the Sofrito: Cook the onion, bell pepper, fresh cilantro, and salt in a large skillet until the veggies are soft. Beans: …
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