Skinny Turkey Burger Recipe

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DirectionsStep1In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.Step2Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.Step3Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.Step4Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the …Step5While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.Step6When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.Step7Clean grill well before cooking and spray with oil spray to prevent sticking.Step8Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.Step9Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each sideIngredientsIngredients1 poundLean Ground Turkey (93%)¼ cupSeasoned Whole Wheat Breadcrumbs (or gluten-free breadcrumbs)¼ cupDried Onion Flakes1 tablespoonKetchup1 tablespoonMustard1 teaspoonWorcestershire Sauce1 cloveGarlic (grated)1 teaspoonKosher Saltadd Olive Oil Spray4 Burger Bunsadd Cheeseadd Tomato (sliced)add Red Onion (sliced)add Iceberg Lettuceadd Pickles (sliced)add Ketchup And Mustardadd Caramelized Onionsadd AvocadoSee moreNutritionalNutritional351 Calories12 gTotal Fat84 mgCholesterol34 gCarbohydrate768 mgSodium29 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Ultimate Healthy Turkey Burgers Amy's Healthy Bakingamyshealthybaking.comBobby Flay’s Secret to Juicy, Flavor-Packed Turkey …foodnetwork.comHealthier Actually Delicious Turkey Burgers - Allrecipesallrecipes.comHow to Make the Perfect Turkey Burger in 5 Simple Steps …marthastewart.comHealthy Turkey Burger Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback

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    Healthy, Low-Fat, Turkey Burgers

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  • WebMay 6, 2022 · Air Fryer Directions: Squeeze out all the moisture well from the zucchini using paper towels. In a large bowl, combine the ground …

    Rating: 4.9/5(119)
    Total Time: 15 mins
    Category: Dinner, Lunch
    Calories: 161 per serving
    1. Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
    2. STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
    3. If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
    4. Squeeze out all the moisture well from the zucchini using paper towels.

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    WebJan 13, 2021 · Instructions. Heat a large pan over medium low heat. To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Mix together until just combined. Form into four patties, and make a dimple in the center so that they keep …

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    WebJul 29, 2020 · Preheat the oven to 420°F. Add all the ingredients to a large bowl and mix together thoroughly. Scoop out a large fistful of meat, roll it …

    1. Preheat the oven to 420°F.
    2. Add all the ingredients to a large bowl and mix together thoroughly.
    3. Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 1 ½ inches thick. Repeat with the remaining meat to make 5 large patties of equal size.
    4. Once the patties are formed, use your thumb to make a shallow indentation in the middle of each patty to prevent them from forming a dome as they cook.

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    WebApr 30, 2022 · In a large mixing bowl, mix the lean ground turkey, spices, cream, and Worcestershire sauce. Divide the turkey meat into four sections and then form them into patties. Heat the grill to medium-high heat and …

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    WebJul 2, 2018 · Firmly squeeze as much moisture as possible from the thawed spinach. Add the spinach, turkey, basil, and pepper to a large bowl. Mix until thoroughly combined. Shape the mixture in four patties about 3 ½” …

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    WebJul 3, 2023 · Cheese – For the best cheeseburger, choose a melty cheese like American cheddar or Swiss cheese. Sauces and Dressings – We love DIY hamburger condiments like this homemade spicy chipotle ketchup or homemade blue cheese dressing . Salsa – Give your burgers a Tex-Mex twist topped with salsa verde.

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    WebAug 23, 2021 · Sauté on medium-high heat until onions are very soft and browned, about 8 minutes. Stir often. This burger is best made using a Panini grill or George Foreman grill. Preheat sandwich grill. In a large …

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    WebJul 1, 2021 · Add the turkey (1 pound), pork rinds (1/2 cup), Worcestershire (2 tablespoons), mustard (1 tablespoon), salt (3/4 teaspoon), and pepper (1/2 teaspoon), and mix using your hands until well combined. Shape …

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    WebApr 28, 2022 · Take your ground turkey and place it in your large bowl. Add remaining ingredients on top. Mix with your hands. Make sure to not over mix here. Form your turkey burger patties from the burger mixture with your hands and place them in your refrigerator for at least 30 minutes.

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    WebOct 2, 2023 · Instructions. In a large bowl, combine the ground turkey, kosher salt, black pepper, garlic powder, yellow onion, Italian seasoning, and minced jalapeno. Mix well to combine. Form the mixture into four …

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    WebFeb 27, 2019 · Spritz the pan again with Frylight and add your burger patties. Cook on a medium heat, turning occasionally until cooked through. (10-15 minutes) Add the onions back into the pan to warm. Add grated …

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    WebJun 18, 2015 · Turn off heat and allow to cool slightly. Add the turkey in a large bowl and add the mushroom mixture, salt and pepper. Mix until well and form into 6 patties. Preheat a grill to medium-high heat. Spray lightly …

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    WebJul 24, 2022 · How to make Greek Turkey Burgers. In a bowl add: raw turkey, 1/2 grated onion, 1/4 cup feta, 1/4 cup minced roasted bell peppers, 2 tsp oregano, 1 tsp garlic powder, 1/4 tsp smoked paprika, 1/2 tsp kosher salt, and 1/4 tsp pepper. Mix together until the ingredients are incorporated well. Shape into 4 very thin patties.

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    WebJun 8, 2018 · Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the

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    WebApr 13, 2023 · Instructions: In a bowl mix your ground turkey, panko, salsa, chili powder, salt and pepper together. Portion into 4 burgers then roll each section into a ball. Push a hole into the middle of the ball, add the …

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    WebSep 13, 2012 · 1 pound lean ground turkey. 1/2 teaspoon black pepper. kosher or sea salt to taste. 1/2 cup sun-dried tomatoes diced (if using 99% lean turkey breasts, recommend using sun-dried tomatoes packed in …

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