Skinny Taste Chicken Enchiladas Recipe

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WebAdd chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat. …

Ratings: 32Calories: 225 per servingCategory: Dinner1. Preheat the oven to 400F. Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
2. Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin.
3. Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
4. Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.

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WebMaking low carb enchiladas makes perfect use for leftover shredded chicken! Preheat the oven to 350F. Assemble the Keto …

Rating: 4.6/5(80)
Total Time: 35 minsCategory: KetoCalories: 500 per serving1. Preheat the oven to 350F.
2. Cook the Chicken In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften.
3. Add the bite-sized chicken pieces, cumin, and chili powder and cook until the pieces are white on the outside. The chicken won't be cooked all the way through at this point, but will finish cooking in the oven. Stir in the drained green chilis.
4. Feel free to substitute roasted chicken or another type of shredded chicken you might have on hand. Making low carb enchiladas makes perfect use for leftover shredded chicken!

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Web1 recipe Keto Enchilada Sauce 10 boneless skinless chicken thighs about 2.5 pounds 3 cups shredded cheese cheddar, Colby, Monterey Jack, or a combination 8 …

Rating: 5/5(17)
Total Time: 1 hr 5 minsCategory: Main CourseCalories: 431 per serving1. Preheat the oven to 400. Put 2 tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with the chicken. Spread an additional 2 tablespoons of sauce on top of the chicken thighs.
2. Bake for 25-35 minutes until the chicken is at least 160 degrees. Let cool for 5 minutes and then shred the chicken. Discard the cooking liquid.
3. Combine the slightly cool shredded chicken with half of the cheese. Divide between the tortillas. Roll each up and place in the casserole dish. Top with the rest of the enchilada sauce. Top with the remaining cheese.
4. Bake for an additional 25-30 minutes or until hot and bubbly. Optional: broil for 2-3 minutes at the end to brown the cheese.

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WebSpoon a little enchilada sauce into the baking dish, roll the shredded chicken (and maybe some cheese) in a low carb tortilla or …

Rating: 5/5(8)
Total Time: 50 minsCategory: DinnerCalories: 422 per serving1. If you haven't made the enchilada sauce, it takes 15 minutes to make. Get it on the stove simmering while you prepare the chicken. Shred the chicken, season with salt and pepper and set aside. If your enchilada sauce is tasting and looking good, turn the heat off before it get too thick.
2. Grate the cheese and set aside.
3. Preheat oven to 350 F. Spoon a little sauce in the bottom of a 9x13 baking pan. Place a tortilla on your work surface. Put 2 tablespoons of cheese in a line down the middle of the tortilla and about 1/4 cup of chicken on top of the cheese. Roll-up the tortilla and place it seam side down in the baking pan. Continue until you run out of ingredients. Put any left-over chicken on top of the enchiladas. Pour the enchilada sauce over the enchiladas. Add the remaining cheese on top. Sprinkle the green onions on top of the cheese.
4. Cook until hot and bubbly (about 30 minutes). Garnish with cilantro, gualcomole and sour cream if you desire.

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WebInstructions. Combine together the precooked shredded chicken and enchilada sauce in a sauce pan over low-medium heat and heat for 5 minutes. Place 1/3 cup of chicken and enchilada sauce …

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WebInstructions. Preheat oven to 400°F. Sautee onions and jalapenos together over medium heat until tender. Add enchilada sauce to the tortillas and add chicken, cheese, and onion mixture to them. Roll …

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WebInstructions. Preheat the oven to 350°F. Season chicken with salt and pepper and cook in a skillet on medium heat for about 7 minutes each side and no longer pink. …

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WebInstructions. Preheat the oven to 375 degrees F. In a large bowl combine the shredded chicken, cream cheese, shredded cheese, green onions and green chiles. Set the bowl aside. To make the enchilada sauce combine …

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Web1 recipe Enchilada sauce (2 cups) Chicken 1 tbsp Avocado oil 4 cloves Garlic (minced) 3 cups Shredded chicken (cooked) 1/4 cup Chicken broth, reduced sodium 1/4 cup Fresh cilantro (chopped) …

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WebThis creamy and savory Low Carb Chicken Bacon Ranch Casserole is a mouth-watering way to stay on track with your low-carb lifestyle. Loaded with tender chunks of chicken, …

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WebTransfer to a large mixing bowl. Add the chicken, corn, 1/4 cup cheese, Greek yogurt, and 1/3 cup enchilada sauce. Stir to combine. Set aside. With a vegetable peeler or mandoline slicer, slice the zucchini lengthwise into …

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WebStove top: Use a skillet with a tight-fitting lid, and add the chicken breasts. Cover with water and several generous pinches of salt or use chicken broth instead of …

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WebPreheat the oven to 400°F. In a medium nonstick skillet, heat the oil over low heat. Add the onion and garlic and cook, stirring, until soft, about 2 minutes. Add the tomato sauce, chicken broth, cooked …

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WebReduced-sodium chicken broth; Chicken Filling: Cooked, shredded chicken breast (from a store-bought rotisserie chicken or slow-cooked shredded chicken). …

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WebJun 7, 2017 - Low Carb Chicken Enchiladas : Keto Skillet Dinner recipe is quick & easy. It cooks in about 15 minutes, has 7 net carbs per serving. Becky One pan chicken

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Webgreen enchilada sauce. Heat 1 tablespoon avocado oil or olive oil in a saucepan over medium heat. Cook the diced onion and jalapeño for 5 minutes to soften, …

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