WebCut sweet potatoes into large chunks; boil potatoes in a large pot covered with water until potatoes are soft if pierced with a fork. …
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WebThis keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet …
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WebMash Sweet Potatoes with a fork or electric hand mixer. Add yogurt, cinnamon, brown sugar, nutmeg, protein powder. Mix. Spread …
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Web1 sweet potato peeled and cut ½ small pumpkin peeled and cut 1 tbsp coconut oil ⅓ cup plant-based milk 2 tbsp monk fruit sweetener 1 tsp vanilla 1 tbsp …
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WebSpread mashed cauliflower mixture into a 2-quart or 11x17 casserole dish. Topping In medium bowl, mix together Sukrin Gold, coconut flour, almond flour, and pecans. Cut in butter. Sprinkle pecan mixture over cauliflower …
WebAllow sweet potatoes to cool. When cool enough to handle, peel the sweet potatoes, discard the skins, and put the potatoes in a bowl. Add milk, vanilla, 1/8 teaspoon salt, and 2 tablespoons honey to sweet …
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WebHow to Make the Best Keto Sweet Potato Casserole Follow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut …
WebHealthy Low Carb Keto Sweet Potato Casserole Recipe 1 hr 10 min Butternut squash, dairy free, monk fruit, cinnamon, sea salt 4.731 Baked Sweet Potato Chips (Paleo) 25 …
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WebPeel sweet potato and cut into chunks. Place in a pot and cover with water. Bring to a boil. Turn heat down and simmer for 15 to 20 minutes or until soft. Mash potato with a fork and measure out 1/2 cup. …
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WebAdd more of the salt/stevia/extract. Once you reach your desired taste level, transfer mash into a baking dish and sprinkle the pumpkin seeds and almonds over evenly. Bake for 10 minutes. Transfer to broiler up to four …
WebMake With Gold Medal Flour Steps 1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray. 2 In large bowl, mash sweet potatoes. Stir in granulated …
Web3 large sweet potatoes, peeled and cubed 1 tablespoon brown sugar 1/4 – 1/2 teaspoon cinnamon Pinch of coarse salt 1 egg 1/3 cup toasted pecan pieces 1/3 cup mini marshmallows Cinnamon and …
WebInstructions. Preheat oven to 375 degrees and grease a medium-sized, shallow baking dish with oil of choice. Wash and pierce each potato several times with a sharp knife about 1 inch deep. Place on a …
WebIn a large bowl, combine potatoes, butter, salt, garlic powder and fresh cracked pepper. Arrange half of the potato slices in the baking dish; top with 1/4 cup …
WebPlace the cooked cauliflower in a food processor and blend until very smooth. In a mixing bowl, combine the cauliflower, pumpkin, Swerve, eggs, almond …
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WebWhip up the tomato sauce with crushed tomatoes, tomato paste, garlic, dried basil, oregano, and onion powder in no time, it’s absolutely worth it. This dish is gluten …
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WebWash, peel and cut carrots into 1" pieces. Place in a medium saucepan of boiling water. Cook on medium heat for approximatley 20 minutes or until carrots are …
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Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Best of all, it’s healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly.
Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray. In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole. In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes.
Even though sweet potatoes do have some health benefits, this “healthy sweet potato casserole” has even more, sans the carbs. If you do want to make a casserole that uses actual sweet potatoes, try Gluten-free Vegan Sweet Potato Casserole from A Mind “Full” Mom.