Skinny Southern Okra Recipes

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WEBJun 27, 2018 · Instructions. Whisk together egg, buttermilk, and hot sauce in a medium bowl. Add okra and stir to coat well. Let sit while you …

Rating: 5/5(3)
Total Time: 30 minsCategory: Side DishCalories: 107 per serving1. Whisk together egg, buttermilk, and hot sauce in a medium bowl. Add okra and stir to coat well. Let sit while you prepare the other ingredients.
2. Combine cornmeal, flour, paprika, salt and pepper in a ziptop bag
3. Spray a baking sheet with cooking spray and preheat oven to 425 degrees.
4. Toss about 5 to 6 pieces of okra at a time into the bag and shake to coat with cornmeal mixture. Place coated okra on baking sheet and repeat with remaining okra.

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WEBNov 24, 2019 · Instructions. Preheat the oven to 400F. Slice the okra into small pieces, about 1cm wide, and discard the stems. In a large ziplock …

Rating: 4.6/5(16)
Total Time: 25 minsCategory: Low Carb Side DishesCalories: 233 per serving1. Preheat the oven to 400F.
2. Slice the okra into small pieces, about 1cm wide, and discard the stems.
3. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Shake to mix well, then add the okra.
4. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown.

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WEBMar 9, 2018 · Instructions. Slice the okra into approximately ¼ inch slices, removing stems. Heat the tallow in a large cast iron skillet, or other …

1. Slice the okra into approximately 1/4 inch slices, removing stems
2. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat.
3. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Toss until the okra is thoroughly coated.
4. Add the okra to the hot oil and gently stir continuously. Once the okra has browned, remove from the skillet and allow to drain on paper towels.

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WEBStep 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground …

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WEBJun 25, 2021 · Place on the baking sheet and repeat with all of the okra. Bake the okra. Transfer the okra to the oven and bake for 20-25 minutes or until tender and crisp, flipping halfway through. Allow to cool slightly …

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WEBOct 24, 2019 · Okra Fritter Chaffles Recipe Instructions. Whip together egg, mayo, heavy cream, and seasoning. Add almond flour. Combine well and let batter rest for 5 -10 minutes. Stir in okra. Add 3 tablespoons of …

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WEBInstructions. Combine the olive oil, paprika, cumin, garlic, salt and pepper together in a large bowl. Add the okra, and stir to coat the vegetables in the oil mixture. Cook on the grill in either a fish basket (single layer) or on …

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WEBAug 12, 2020 · Directions: (scroll down for a printable version) 2. Dice up the okra and onions (optional) and place into a large bowl. 3. In another bowl, add the almond milk and egg and combine. 4. Combine the …

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WEBFeb 9, 2024 · Cauliflower Jalapeno Popper Soup is a rich and creamy low carb soup full of cauliflower, bacon, and jalapenos. This soup really packs the heat. Cauliflower Nutrition Cauliflower is a low carb, low calorie food that is perfect for low carb cooking. It is high in Vitamin C and K plus folate. A 1 cup serving of cauliflower only has 25 calories and

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WEBAug 14, 2023 · Add okra coins to the frypan. Turn the stove top up to medium-low to medium heat. Stir fry okra for 2-3 minutes or until it starts to soften and the edges begin to brown. Stir occasionally with a spatula. …

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WEBAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few …

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WEBHome; Meet Shelly. In the News; Recipes; Work with Shelly. Nutrition Counseling; Media & Spokesperson; Speaking Engagements & Events; Skinny LA…Dines Out; Skinny LA…Dines Out

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WEBFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the gumbo to a boil and then lower the heat. Let it simmer for 30 minutes to develop more flavor.

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WEBSkinny Southern Recipes. low carb. Sweet Potato Chorizo Hash. Mexican Tuna Salad. Air Fryer Bacon Wrapped Chicken Legs. Low Carb Barbecued Chicken Breasts. Buffalo Shrimp Lettuce Wraps. Air Fryer Bacon Wrapped Avocado Fries. Crispy Roasted Okra and Bacon. Keto Cashew Beef. One Pan Bacon, Asaparagus and Egg Breakfast.

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WEBGreen Bean and Yellow Squash Saute. Spinach Ricotta Stuffed Chicken. Tuscan Chicken Spaghetti Squash

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