Skinny Mex Migas Recipe

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WebSep 28, 2023 · Heat the ghee or butter in a non-stick frying pan on a low-medium heat. Add the chopped peppers, onion and jalapeño. Fry for 3 – 4 minutes until the onions become …

Rating: 4.4/5(40)
Calories: 422 per serving
Category: Breakfast, Vegetables

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WebAug 12, 2018 · Now add one tablespoon of olive oil to a nonstick pan. Heat over medium heat, and then add the chopped tortillas to the pan. Stir …

Rating: 5/5(8)
Servings: 4
Cuisine: Mexican
Category: Breakfast
1. In a large skillet add one tbsp olive oil and warm over medium heat. Add the chopped tortillas and lightly fry, stirring often, until the edges are browned and tortillas are crispy.
2. When the tortillas are finished cooking, turn the heat down and add another half tbsp of olive oil followed by the peppers, onions, and garlic. Stir to combine, After a few minutes the onions and peppers should be softened, spray everything with a little bit of cooking spray and then add one egg at a time. Slowly fold the eggs into tortilla/pepper mixture and slowly cook everything together. Season with salt to taste. *if using egg whites just pour a little bit at a time and slowly fold into the mix while cooking.
3. When the eggs are mostly done, remove the pan from the heat, and let them sit for a minute or two so the residual heat from the pan can finish cooking them to perfection. Add crumbled Queso Fresco, cilantro, and chopped tomatoes on top for absolute perfection! Serve with black beans for the perfect plate.

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WebJan 28, 2020 · Preheat skillet over medium-high heat. Whisk eggs and skim milk in a medium mixing bowl and set aside. Add avocado oil, tortillas, onion and peppers. Cook …

Rating: 5/5(3)
Total Time: 15 mins
Category: Breakfast
Calories: 209 per serving

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WebMay 5, 2017 · Why? Because Mexican food and Tex-Mex are my all time favorites. I could seriously eat Mexican all day every day for the rest of my days and be completely fine …

Estimated Reading Time: 3 mins

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WebJan 26, 2021 · Meanwhile, crack eggs into a mug, add 1 Tbsp of water and whisk well. Set aside. When the tortillas are done, remove from the skillet and set aside. Add oil if …

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WebSep 1, 2021 · Stir in the garlic and cook for 10 seconds or so. Scramble Everything. While the veggies are cooking, whisk together the eggs, chili powder, salt, and pepper. When …

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WebAug 8, 2021 · In a large bowl, whisk together the eggs, half-n-half, and salt; set aside. Heat the butter and oil in a large skillet over medium-high. Once the butter melts, add the …

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WebMay 5, 2021 · Step Four: Assemble the Migas. Add the crisp tortilla strips back into the skillet with the vegetables. Pour in the eggs, salsa verde, and lime juice into the skillet …

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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell …

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WebMar 20, 2016 · Instructions. In a medium bowl, whisk together the eggs, milk and a few grinds of salt and pepper. Dice the onion, garlic, peppers and chili relatively finely. Break …

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WebOct 24, 2023 · Remove from pan to paper towel lined plate. Add more oil if needed to skillet and saute the poblano, onion, jalapeno and garlic for 3 minutes. Add the fried tortilla …

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WebSep 30, 2019 · Spicy Shredded Chicken. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! …

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WebFeb 19, 2021 · Prepare Eggs: In a medium size bowl whisk together the eggs, milk and salt and pepper as desired. Cook the Eggs: Pour the egg mixture into the skillet over the fried …

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WebApr 25, 2022 · Fast, easy Mexican shredded chicken is moist, delicious and perfect for use in so many dishes! A low calorie low carb recipe that's full of south-of-the-border flavor. …

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WebStep 3 Heat the ghee or butter in a non-stick frying pan on a low-medium heat. Add the chopped peppers, onion and jalapeño. Fry for 3 – 4 minutes until the onions become …

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Web1-2 chicken breasts, diced. 2 Tbsp olive oil. 1 onion, diced. 2-3 cloves of garlic, diced. 1 bell pepper (yellow, red, orange, or green), diced. 1 chili pepper, minced. 2 small tomatoes, …

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