Skinny Chicken Parmesan Recipe

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DirectionsStep1Preheat oven to 450°F. Spray a large baking sheet lightly with spray.Step2Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the …Step3Lightly spray a little more oil on top and bake in the oven for 25 minutes.Step4Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.Step5Bake 5 more minutes or until cheese is meltedIngredientsIngredients4 Chicken Breasts (about 8 oz each, sliced in half lengthwise to make 8)¾ cupSeasoned Breadcrumbs (I used whole wheat, you can also use GF crumbs)¼ cupParmesan Cheese (grated)2 tablespoonsButter (melted, or olive oil)¾ cupReduced Fat Mozzarella Cheese (I used Polly-o)1 cupFiletto Di Pomodoro (or marinara)NutritionalNutritional251 Calories10 gTotal Fat14 mgCholesterol14 gCarbohydrate32 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherParmesan Chicken Recipe Ina Garten Food Networkfoodnetwork.comOven Baked Chicken Parmesan Recipe Food Networkfoodnetwork.comBest Healthy Chicken Parmesan Recipe - How To Make …delish.comQuick Crispy Parmesan Chicken Breasts - Allrecipesallrecipes.comQuick Baked Chicken Parmesan - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Baked Chicken Parmesan

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  • WebJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, …

    Ratings: 7
    Category: Dinner, Main Course
    Cuisine: Italian
    Total Time: 40 mins
    1. Preheat the oven to 425 degrees.
    2. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg.
    3. Spray a large skillet with oil spray and place over medium-high heat.
    4. Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. Cook for 10 minutes on each side, or until golden brown.

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    WebApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …

    Rating: 5/5(28)
    Calories: 572 per serving
    Category: Main Course

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    WebJan 31, 2021 · Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat …

    1. Preheat oven to 350ºF. Spray a cookie sheet with cooking spray and set aside.
    2. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.
    3. Beat egg in another medium sized bowl.
    4. Place chicken in between layers of plastic wrap and pound with mallet until about ¼" thick.

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    WebSep 29, 2020 · Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. …

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    WebMar 10, 2016 · Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat egg in another medium sized bowl. Place chicken in between layers of …

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    WebApr 1, 2016 · Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper. Turn down heat to …

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    WebJun 25, 2015 · Cover and allow to marinade for at least 30 minutes or place in the fridge and let it marinade all day (the longer the better)! 2. Preheat oven to 425 degrees. 3. In a …

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    WebAug 16, 2019 · Preheat oven to 450 degrees F. and prepare large baking dish with non-stick cooking spray. Break 2 egg whites into shallow dish. In a second shallow dish, mix bread crumbs and 1/4 cup Parmesan cheese. …

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    WebNov 17, 2022 · Preheat oven to 375 degrees. In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper. Coat a sheet pan with the olive oil. Dredge …

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    WebMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over …

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    WebMar 27, 2017 · Instructions. Preheat oven to 350 degrees. Mix together the rigatoni, 3/4 of the spaghetti sauce can, mozzarella, salt, and pepper to taste. Place in the bottom of a deep dish baking pan. Place the chicken

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    WebJun 21, 2023 · Let rest for 5 minutes. Cook until an internal temp of 165°. It takes about 20 minutes, depending on the thickness of the chicken. 10. Remove from oven and top with about 2 tablespoons of your sauce and …

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    WebFeb 27, 2017 · Preheat oven to 375 F. Prepare a nonstick baking sheet by sprinkling 1 tbsp. of almond flour over it. Set aside. In a small bowl, add the egg with 2 tbsp. water. Whisk together until frothy. In a separate bowl, …

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    WebOct 10, 2020 · Gently lift each piece of chicken and spray with cooking spray on both sides. Top each piece of chicken with 1/4 each of the basil, mozzarella, the tomatoes. Sprinkle each with some of the remaining …

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    WebOct 2, 2015 · Weighing in at only 357 calories per serving, our one-skillet chicken parmesan is a Skinny Ms. red carpet nominee. Use low-fat mozzarella cheese and boneless, skinless chicken breasts to cut out …

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    WebMay 4, 2024 · Instructions. Rinse the chicken breasts under cold running water and pat dry. Pound chicken breasts to flatten, see prep tip. In a small bowl, combine bread crumbs, garlic powder, salt and pepper. Mix well. In …

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