Skinny Chicken Parmesan Recipe

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WebApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …

Rating: 5/5(28)
Calories: 572 per serving
Category: Main Course

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WebJan 31, 2021 · Spray a cookie sheet with cooking spray and set aside. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper …

Rating: 5/5(19)
Total Time: 45 mins
Category: Main Course
Calories: 290 per serving
1. Preheat oven to 350ºF. Spray a cookie sheet with cooking spray and set aside.
2. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.
3. Beat egg in another medium sized bowl.
4. Place chicken in between layers of plastic wrap and pound with mallet until about ¼" thick.

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WebSep 29, 2020 · Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara …

1. Preheat oven to 425 degrees F.
2. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
3. Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
4. Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.

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WebJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, …

Ratings: 7
Calories: 362 per serving
Category: Dinner, Main Course
1. Preheat the oven to 425 degrees.
2. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg.
3. Spray a large skillet with oil spray and place over medium-high heat.
4. Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. Cook for 10 minutes on each side, or until golden brown.

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WebApr 15, 2024 · Dredge each of the chicken cutlets into the egg whites, then the bread crumb mixture. Bake chicken parmesan at 400 degrees F for 15 minutes, or until golden and crispy. Top the chicken with sauce and …

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WebAug 16, 2019 · Preheat oven to 450 degrees F. and prepare large baking dish with non-stick cooking spray. Break 2 egg whites into shallow dish. In a second shallow dish, mix bread crumbs and 1/4 cup Parmesan cheese. …

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WebMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over …

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WebFeb 26, 2024 · Preheat oven to 400 degrees F/204 degrees C. Mix breads crumbs, salt, pepper, garlic powder, and parmesan together in a shallow dish. Whisk eggs together in a separate bowl. Dip each piece of chicken

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WebNov 17, 2022 · Preheat oven to 375 degrees. In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper. Coat a sheet pan with the olive oil. Dredge …

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WebJan 10, 2019 · Increase the sauté heat to medium. Season the chicken with the salt, oregano, and pepper to taste. Nestle the cutlets into the sauce, overlapping as little as possible, then spoon the sauce over to cover the …

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WebJun 25, 2015 · Cover and allow to marinade for at least 30 minutes or place in the fridge and let it marinade all day (the longer the better)! 2. Preheat oven to 425 degrees. 3. In a …

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WebFeb 27, 2017 · Preheat oven to 375 F. Prepare a nonstick baking sheet by sprinkling 1 tbsp. of almond flour over it. Set aside. In a small bowl, add the egg with 2 tbsp. water. Whisk together until frothy. In a separate bowl, …

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WebApr 1, 2016 · Heat large skillet over medium high heat. Add oil and heat for 1 minute. Add chicken and cook on 4-5 minutes per side, until chicken is cooked through. Sprinkle with garlic salt and pepper. Turn down heat to …

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WebOct 2, 2015 · Weighing in at only 357 calories per serving, our one-skillet chicken parmesan is a Skinny Ms. red carpet nominee. Use low-fat mozzarella cheese and boneless, skinless chicken breasts to cut out …

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WebJan 9, 2024 · Preheat air fryer to 360 degrees. Add bread crumbs. to a shallow bowl or dinner-size plate. In another bowl and the egg and beat it. Dip chicken into egg then dip in bread crumbs. Be sure to coat both …

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WebApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita …

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WebFeb 14, 2023 · Crack the egg into a shallow bowl, and put the breadcrumbs in another. Dredge the chicken: Dip the tenders in the egg, then the breadcrumbs, and shake off any excess. Place the tenders on the pan, …

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