DirectionsStep1To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of p…Step2Remove chicken with a slotted spoon (allow oils and cooking juices from chicken to remain in skillet) and place chicken on a plate; set aside.Step3Add the cauliflower, stir to combine with existing oil (add a couple extra tablespoons if desired), and allow cauliflower to cook for about 4 minutes, or until slightly softened.Step4Add the peas, carrots, green onions, and cook for about 2 minutes, or until vegetables begin to soften, stir intermittently.Step5Add the garlic and cook for 1 minute, stir intermittently.Step6Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary, about 90 seconds.Step7Add the chicken, slowly and evenly drizzle with soy sauce, and stir to combine.Step8Taste to check for seasoning balance and if desired, add salt or pepper, to taste.Step9Optionally garnish with green onions and serve immediatelyIngredientsIngredients2 tablespoonsSesame Oil2 tablespoonsVegetable Oil (or canola)1 ¼ poundsBoneless Skinless Chicken Breasts (diced into bite-sized pieces)16 ouncesCauliflower Rice (or pulse enough cauliflower in your food processor for 4 cups, about 1 large head cauliflower)1 ½ cupsPeas (frozen, and diced carrots blend, I do n't thaw and use straight from the freezer, or more to taste)3 Green Onions (trimmed and sliced into thin rounds, plus more for garnishing if desired)3 Garlic Cloves (finely minced)3 Large Eggs (lightly beaten)⅓ cupLow-Sodium Soy Sauce (or to taste)add Salt (and freshly ground black pepper, optional and)See moreNutritionalNutritional300 Calories15 gTotal Fat162 mgCholesterol13 gCarbohydrate668 mgSodium29 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
LOW CARB CHICKEN AND CAULIFLOWER RICE
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WEBFeb 3, 2023 · Transfer to a plate. The cauliflower rice. 1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. 2. Add the riced cauliflower to the …
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WEBApr 24, 2018 · Heat oil in a large skillet or wok over medium heat. Add the onion and cook, stirring often, until translucent. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Add the …
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WEBFeb 3, 2023 · 3. Cook cauliflower rice for 7 minutes in the microwave with 1/4 cup water. Allow to cool down for a couple of minutes. Discard excess water for the cooked …
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WEBApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to …
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