Skinny Beef Broccoli Recipe

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WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for …

1. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside.
2. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger. Stir fry until fragrant, about 2 to 3 minutes. Add the tamari mixture to the saucepan, bring to a boil, then reduce heat and simmer on low until thickened, about 10 minutes.
3. For the bowls, toss the beef in 1 teaspoon of oil and then 1 teaspoon of cornstarch. Place in a bowl or Ziploc bag with the Mongolian sauce and marinate in the fridge for 10 minutes or up to 1 hour.
4. Once marinated, remove the beef from the marinade to a clean bowl and lightly coat the beef strips in an extra 1/4 cup (45 g) cornstarch.

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WEBMar 8, 2021 · How to Make This Simple Keto Beef and Broccoli Recipe Creamy Garlic Beef and Broccoli Sauce: First thing – start by gathering …

1. Melt butter over medium heat in saucepan
2. Add minced garlic to melted butter. Cook until lightly browned, typically 2-3 minutes.
3. Begin to add heavy cream to saucepan: Add ½ cup heavy cream to pan, stirring frequently. Once sauce thickens, repeat until 2 full cups of heavy cream have been added.
4. Remove from heat once sauce thickens (typically 10-20 minutes)

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WEBApr 17, 2023 · Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked …

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WEBApr 6, 2021 · When pot of water is boiling, add chopped broccoli and cook for 30 seconds. Then immediately pour into colander and run cold water …

1. Bring a pot of water (big enough for all chopped broccoli) to a boil over high heat.
2. Take your flank steak and slice it into thin strips *against the grain*. This will help to tenderize the meat! Season with pepper only.
3. Stir together all ingredients for the sauce except the arrowroot: aminos, honey, garlic, ginger and sesame oil. Then slowly sprinkle in arrowroot powder and whisk to combine.
4. When pot of water is boiling, add chopped broccoli and cook for 30 seconds. Then immediately pour into colander and run cold water over top to stop cooking.

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WEBHeat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water. Once simmering, add broccoli then stir fry until crisp tender, 2-3 minutes. Remove to a plate then set aside. Heat 1 Tablespoon oil in wok …

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WEBApr 9, 2024 · In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Add the Broccoli. Once …

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WEBMay 23, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef

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WEBAug 29, 2022 · Heat one tablespoon of olive oil in a large frying pan. Once the oil is hot, add half of the beef strips to the pan. Brown the beef on both sides and cook until no longer pink, about 4-5 minutes total. After the …

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WEBDec 1, 2021 · Cook the beef in 2 batches, transfer to a plate. Combine the 'sauce' ingredients. Add the sauce ingredients to the pan along with all of the beef, bring this to a low rolling boil for 2 minutes then reduce the …

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WEBFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …

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WEBJan 21, 2022 · Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside. Add …

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WEBSep 30, 2022 · Instructions. In a large bowl, mix together the sherry, 2 tablespoons soy sauce, and cornstarch. Add the beef, toss, and let marinate for 20-30 minutes. Steam the broccoli while the beef

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WEBMay 20, 2016 · Place beef, broth, soy sauce, brown sugar, ginger, sesame oil, and garlic into the slow cooker. Give everything a good stir. Cover, and cook on high for 4-6 hours. …

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WEBAug 16, 2023 · Preheat the oven to 425°F and line a baking sheet with parchment paper. On the prepared baking sheet, toss the broccoli florets with the garlic, olive oil, salt, and …

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WEBDec 22, 2014 · Instructions. Over medium heat, in a wok or saucepan with olive oil, sauté the garlic, ginger and onion for 3 minutes. Add the beef and cook for 5 minutes. Add the broccoli and bell pepper. In a small bowl, …

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WEBMay 18, 2019 · Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the …

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