Skinny Baked Spaghetti Sauce Recipe

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DirectionsStep1Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.Step2Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.Step3Cook pasta according to pasta directions in salted boiling water. Drain and set aside.Step4Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each addition…Step5Pour cooked spaghetti into a lightly greased 9x13 glass baking dish. Top with pasta sauce evenly. Drizzle bechamel sauce over top the red sauce and any pasta noodles that didn't get covered. Sprinkle with chees…Step6Cut into 12 squared and serve hotIngredientsIngredients2 tablespoonsOlive Oil1 Medium Yellow Onion (diced)8 ouncesButton Mushrooms (finely chopped)1 poundGrass Fed Ground Beef (95% lean)2 clovesGarlic (minced)2 teaspoonsDried Basil1 teaspoonDried Oregano½ teaspoonItalian Seasoning2 Dried Bay Leavesadd Salt & Pepper32 ouncesMarinara Sauce (I used Rao's brand)1 cupWater1 tablespoonSalted Butter1 tablespoonAll Purpose Flour1 cupLow Fat Milkadd Salt & Pepperadd pinchNutmeg14 ½ ouncesProtein Plus Spaghetti Pasta (I used Barilla brand)½ cupParmesan Cheese (grated)add Dried Parsley Flakes (for garnish, optional)See moreNutritionalNutritional204 Calories7 gTotal Fat31 mgCholesterol20 gCarbohydrate402 mgSodium14 gProteinFrom laurenslatest.comRecipeDirectionsIngredientsNutritionalExplore furtherBaked Spaghetti (Weight Watchers Friendly) Recipe - …food.comNo Meat Baked Spaghetti Recipe - Food.comfood.comMillion Dollar Spaghetti - Tastes Better From Scratchtastesbetterfromscratch.…Low Calorie High Protein Baked Spaghetti - Lose Weight By …loseweightbyeating.comBaked Spaghetti - EatingWelleatingwell.comRich Baked Spaghetti Recipe: How to Make It - Taste Of …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Spaghetti with Skinny Tomato Cream Sauce

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  • WEBSep 17, 2016 · Scoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple of cups of sauce, and …

    Rating: 5/5(2)
    Total Time: 2 hrs 10 mins
    Category: Main Course
    Calories: 491 per serving
    1. In a large pot, over medium heat, add 1 tbsp of the olive oil.
    2. Add the ground turkey and squeeze the turkey and hot Italian sausage from the casings.
    3. Once the turkey is cooked, toss to a strainer and get rid of any additional fat.
    4. Add the last tablespoon of the olive oil back into the pan (leaving some of the hot Italian sausage fat) and add the onion and green pepper. Saute until onion is see-through and add the garlic. Stir around for a minute and add the wine. Let the wine deglaze the pan and reduce until there isn’t much left.

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    WEBAug 16, 2021 · Place the pasta into a 9 x13 baking dish. Mix ricotta cheese, egg, romano or parmesan cheese, garlic powder, onion powder, Italian …

    1. Preheat the oven to 375 degrees.
    2. Bring a 5-6 quart pot of salted water to a boil. Add the pasta and cook for 5-6 minutes. The pasta should still have a bite to it after it cooks. This helps keep the pasta from getting mushy.
    3. Drain the pasta and rinse. Place the pasta into a 9 x13 baking dish.
    4. While the pasta is cooking, use a medium pan to cook the chicken sausage until no longer pink and cooked all the way through, about 7-9 minutes. As the sausage cooks break it into small pieces. When the sausage is cooked place it into the baking dish along with the pasta.

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    WEBDec 5, 2016 · Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and …

    1. Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray.
    2. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in the oven). Drain and return to pot.
    3. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed tomatoes. Season with basil, oregano, salt and pepper and cook 5 minutes.
    4. Add sauce to the pasta and combine. Add half of the mozzarella, Parmesan cheese and ricotta. Mix well then transfer to the baking pan.

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    WEBSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper …

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    WEBJul 28, 2020 · Instructions. First, you should finely chop the onion and mince the garlic. Heat the olive oil in a large pot. Add the onion, and saute for a few minutes until the onion is soft and translucent. Then, add the …

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    WEBJan 13, 2016 · Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until …

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    WEBJan 20, 2022 · Brown the turkey, garlic and pepper until completely cooked (approximately 10 minutes) + set aside. In the pot you boiled the pasta, mix together drained pasta, cooked turkey, tomato sauce, 1 cup of …

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    WEBJul 23, 2019 · Step 3: In a large skillet, cook ground beef over medium heat until browned. Drain excess fat. Step 4: Add diced onion and bell pepper to the skillet and cook until softened, about 5 minutes. Step 5: Stir in cream …

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    WEBMay 10, 2024 · Heat oven to 350°. In a large sauce pan cook pasta for the shortest time directed on the package, usually 9 minutes. 8 ouncesoz spaghetti. Heat olive oil in a large skillet over medium-heat, add onion …

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    WEBOct 9, 2019 · Instructions. Bring a large pot of generously salted water to a boil. In a deep skillet or medium pot, egg-poaching liquid to a boil over high heat, then leave on low heat. Heat a large (12-inch) skillet over medium …

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    WEBSep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% …

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    WEBMay 15, 2021 · Instructions. Place a large stock pot of water over high heat. As the water begins to boil, add a tablespoon of salt. Stir in the pasta and cook according to package instructions. When the pasta is almost al …

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    WEBOct 9, 2013 · Remove from the baking sheet and set aside. Cook spaghetti according to package directions. Heat the spaghetti sauce in a large saucepan over medium heat. Add the meatballs and some fresh …

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    WEBAs the butter melts, stir in the minced garlic. Allow it to lightly brown and then begin adding the heavy cream into the saucepan. Add in 1/2 a cup of heavy cream and stir. Allow the sauce to thicken a little before adding …

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    WEBOct 15, 2020 · 10 Skinny Pasta Recipes under 500 Calories. Photo by CookinBug. Keeping pasta dishes low-cal isn't always easy. Calorie counts can quickly mount when …

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    WEBJun 5, 2022 · With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with …

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