Dec 9, 2015 · 1 2 3 4 5 4.8 205 Ratings This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine …
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Apr 11, 2019 · Facebook Twitter Jump to Recipe This Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, Easter brunch or dinner. …
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Mar 4, 2020 · Heat oil in the 10-inch cast iron skillet over medium heat. Cook vegetables. Add vegetables to skillet and cook until they are browned and …
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Mar 2, 2021 · Instructions Making this spinach frittata is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: You start by …
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Nov 10, 2008 · Protein:15.2 Carbs:5.5 Fat:6.8 Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Course: Breakfast, Brunch, Lunch Cuisine: …
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Jun 23, 2022 · Sauté over medium heat until onion is translucent and mushrooms are soft. Then add chopped spinach and stir until evenly cooked. Remove from heat. Beat the eggs in a large bowl, and add salt, black pepper, cheddar …
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Aug 1, 2021 · Keto Frittata Recipe Ingredients 4 slices of Bacon 1 cup of Mushrooms, sliced 2 tablespoons of Butter 4 ounces of Baby Spinach 1 cup of Cheddar Cheese, shredded 6 Eggs ¼ cup of Heavy Cream ½ teaspoon of …
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Sep 21, 2018 · This low-carb frittata recipe with spinach and mushrooms is the most flavorsome breakfast frittata for vegetarians! It’s packed with not only vegetables, and it is also a high-protein breakfast to keep you full until …
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Oct 20, 2020 · Gather the following ingredients: 12 eggs for a thick frittata in a 12-inch skillet. Use fewer eggs for a thinner frittata or if you're using a smaller skillet. Vegetables such as spinach, avocado, mushrooms, tomatoes, …
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Jan 10, 2022 · Add the garlic to the skillet and cook until fragrant, about 1 more minute. Add the spinach to the skillet and continue to cook until wilted, 1 to 2 minutes. Once all of the vegetables are cooked
Nov 7, 2013 · Ingredients Scale 12 oz. raw breakfast sausage 10 oz pkg of frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 12 eggs 1/2 cup heavy cream 1/2 cup unsweetened plain almond milk 1/2 tsp salt 1/4 tsp …
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Dec 7, 2019 · Spices: Cayenne pepper, black pepper, thyme, and salt. You don’t need a lot of spices to bring out the flavor in this dish. Olive oil: For sauteeing the veggies. Tools used in making sausage and spinach frittata
Jan 26, 2020 · 8 eggs. 1 cup = 240 ml heavy cream. 7 oz = 200 g feta cheese, crumbled. (salt and pepper to taste) Preheat the oven to 350 °F (175 °C). Combine the spinach and the onion …
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Oct 17, 2022 · Healthy Egg Salad Sandwich High Protein, Low Carb Spinach Frittata This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day. With eggs, egg whites, spinach, tomatoes, and onion, you'll …
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0:00 / 1:01 Bacon spinach frittata • Quick and keto! Diet Doctor 552K subscribers 10K views 2 years ago How can you turn healthy spinach into a savory meal? Our creamy keto spinach …
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Jun 1, 2020 · 2 This spinach tomato frittata is a keto, low carb and whole30 recipe that’s perfect for any meal from brunch to dinner, they’re easy and delicious. I love frittatas!! They are so versatile. They are perfect for breakfast, …
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Instructions. Preheat the oven to 350°F. Heat 3 tablespoons of olive oil in a 10″ oven-safe skillet over medium-high heat. Add in ½ cup diced onions and the garlic. Cook onions, stirring occasionally, for about 5 minutes or until softened. …