Add the remaining olive oil, garlic, red onion, bell pepper, celery and okra to the slow cooker and continuously stir so: (a) nothing sticks; and (b) to brown the okra so that it won’t create a slimy …
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Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Stir even now and then and the mixture cooks down and softens.
Add the olive oil to a medium pot that’s big enough to hold the gumbo. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine.
Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. The cuisine is unique and so hearty.
Remove the low carb gumbo from heat and serve warm. You can make some changes to the gumbo by simply adding in some different ingredients. Here are some ideas you can try: Swap out shrimp for other seafood like crab meat, smoked fish or smoked oysters instead.