WEBSep 26, 2018 · Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie …
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WEBNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat …
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WEBApr 21, 2016 · Meanwhile, preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Tip the fish pie mix into a wide, shallow ovenproof dish and pour over the milk. Season with …
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WEBMar 24, 2021 · Cook for a further 6-7 minutes until the fish is just cooked through and starting to flake. Using a coarse grater, grate the potatoes. The skin will fall away as you …
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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 …
WEBJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the fish (the sauce will be thick). …
WEBMethod. Put the potatoes in a large pan of cold salted water and bring to the boil. Lower the heat, cover, then simmer gently for 15 minutes until tender. Drain, then return to the pan …
WEBDrain and allow to cool, then slice into 3-4mm rounds and set aside. Mist a pan with cooking spray and put over a medium heat. Add the onion and cook for 6-8 minutes, or until soft. …
WEBMar 21, 2018 · Place in a pot or large skillet, add milk, turn stove onto medium high heat. When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be …
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WEBApr 11, 2014 · Preheat oven to 170C fan. Peel the potatoes, cut them into small chunks, and cover them with cold water in a saucepan. Bring the saucepan to the boil, and then …
WEBOct 20, 2020 · Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay …
WEBPreheat the oven to 190C/Gas 5/fan 170C and grease a 1.8 litre baking dish. Cut all the fish into large chunks, removing any bones. Cook the potato slices in a pan of boiling …
WEBFeb 25, 2021 · STEP 1. In a small bowl, stir 1½ tbsp of the milk with the cornflour and set aside. STEP 2. Put the remaining milk, onion and bay leaves in a wide, lidded pan over …
WEBJul 2, 2019 · Instructions. Preheat the oven at 200 degrees. In a large saucepan, boil the potatoes until tender. Meanwhile, in a large 1ltr microwavable jug, add the milk, onion, …
WEBMar 4, 2021 · Add the chives and season. Add your fish into a dish and pour over the sauce. Drain your potatoes and mash with butter and season. Spread and smooth …
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WEBPour into a 2-litre (8-cup) oval pie dish. Top with sliced potatoes, brush with melted spread and season with freshly ground black pepper. Place dish onto a baking tray and bake for …
WEBMethod. Preheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Mix the cornflour and 3 …