Simple Chicken Scampi Recipe

Keto Easy Chicken Scampi For Meal Prep Carb Manager

WEBStep 1. Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt, pepper, …

1. Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt, pepper, onion powder, garlic powder, oregano, thyme, and crushed red pepper. If you choose, you can marinate the chicken before cooking, but it tastes just as good as cooking right away. Heat a pan over medium heat and place the chicken in, seasoned side down.
2. Let the chicken cook until it’s golden on one side - about 3-4 minutes. Flip the chicken over and reduce the heat to medium-low. Place a lid over the pan to finish cooking the chicken. After another 2-3 minutes, the chicken should be done. Transfer your finished chicken to a serving dish or cutting board to rest, and leave the pan on the stove.
3. Reduce the heat to the lowest setting. Deglaze the pan with cold butter, using a wooden spoon to scrape up any leftover seasonings in the pan. Once the pan is deglazed, pour white wine vinegar into the pan. Let the pan sizzle and reduce briefly, and stir the sauce together one final time. Since the sauce is simply butter and vinegar, it will not be a creamy sauce but a light glaze instead. Pour the scampi sauce over the chicken for serving.

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Best Chicken Scampi Recipe Little Sunny Kitchen

WEBJun 4, 2020 · Instructions. In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. …

1. In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. When the pasta is cooked, reserve 1 cup of the pasta water and drain the pasta.
2. Dredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper.
3. Heat olive oil in a skillet, and brown the chicken (about 3 minutes on each side) until the chicken is cooked through. Remove the chicken from the skillet, cover and set aside.
4. Melt butter in the skillet, and add the onions and the bell peppers. Cook for a couple of minutes or until the peppers are slightly softened, then add the garlic and cook for a minute.

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