Baked Chicken Scampi Recipe High Protein Low Carbs

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WebHow to Make Olive Garden Chicken Scampi Step by Step Directions STEP 1: Season chicken breasts with salt and pepper on …

Rating: 4.9/5(16)
Total Time: 40 minsCategory: Chicken RecipesCalories: 680 per serving1. Season chicken breasts with salt and pepper on both sides. Heat 4 tablespoons of the butter in a large sauté pan, over medium-high heat. Once melted, add the chicken and pan-sear on both sides until they are a nice golden brown, about 3 minutes each side. Remove the chicken from the pan, cover and set aside (Chicken will not be fully cooked at this stage.)
2. Using the same pan, reduce the heat to medium and add remaining 2 tablespoons of butter, the garlic and the onions. Sauté until the onions are tender and the garlic is fragrant.
3. De-glaze the pan with chicken stock. Using a rubber spatula, scrape off and mix in any bits that are stuck to the bottom of the pan. Add the Italian seasoning and red pepper flakes. Bring to a boil over medium heat, then reduce to low to simmer. Let simmer 2 to 3 minutes.
4. Add heavy cream and allow to simmer 5 to 10 minutes to allow sauce to begin thickening. Mix in Parmesan cheese, sea salt and black pepper to taste.

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WebPreheat the oven to 400ºF and spray a 9x13-inch baking dish with non-stick cooking spray. Next, season the chicken breasts with salt and pepper and place in the dish. In a small bowl, whisk together broth, …

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