Simple Beef Casserole Recipes

Dump and Bake Beef Casserole {LowFat} With A Blast

WEBApr 21, 2014 · Instructions. Pre-heat the oven to 180 deg C (350 deg F) – spray a large oven dish {with a cover} with cooking oil. Place the Beef, …

1. Pre-heat the oven to 180 deg C (350 deg F) – spray a large oven dish {with a cover} with cooking oil
2. Place the Beef, Onions, Carrots and Bread Crumbs in the prepared oven dish
3. Mix together all the ingredients from the Whole Cloves through {and including} the Sugar in a mixing bowl – pour over the Beef and Vegetables in the oven dish – cover and bake 1 1/2 hours
4. Remove dish from the oven – add the Mushrooms and Extra Red Wine – give it a gentle stir through – cover and bake another 1 hour

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Chunky Beef Casserole Slimming Friendly

WEBSep 10, 2019 · STEP 4. Deglaze the pan with a splash of stock. Use a wooden spoon to scrape any browned bits of meat into the pan, these …

1. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven.
2. Cut your beef into chunky cubes (unless you have purchased it already diced). Trim any visible fat and pat dry with kitchen paper. Season liberally with salt and freshly ground pepper.
3. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. Use tongs to place the beef into the pan - it should sizzle. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. Repeat with remaining beef and set aside.
4. Deglaze the pan with a splash of stock. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole.

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